Whole Red Lentils with Toasted Spices

Masoor Dal with Spices
Whole Red Lentils with Toasted Spices, which I’m sharing today, is one of my favorite dishes.
For a number of reasons: the lentils taste great and cook easily, making them perfect for busy evenings when you have little time to throw together a meal that’s both nourishing and delicious.
What’s more, like all beans and lentils, they are packed with healthy protein and fiber. They also don’t need to be pre-soaked, although I do soak them for a couple of hours when I have the time: it just reduces the cooking time further.
I also toast the garlic before grinding it with the rest of the spices which adds to the depth of flavor.
The lentils taste great with brown rice or chapati, but you can also just eat it by itself, like a soup. One thing is certain: you will be back for seconds. 

Masoor Dal with Toasted Spices
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Indian
Serves: 8
Ingredients
  • 1 cup whole red lentils (masoor), cooked until tender.
  • 1 tbsp canola or other vegetable oil
  • 1 red onion, sliced
  • 1 tsp sugar
  • 4-5 cloves garlic, chopped into large pieces
  • 1 tbsp coriander seeds
  • 1 14-oz can of diced tomatoes or 2 tomatoes, diced
  • 1 tsp cumin seeds
  • 1 tsp chili powder
  • ½ tsp turmeric powder
  • Salt to taste
  • 2 tbsp coriander leaves, chopped
Instructions
  1. In a skillet, toast the cumin and coriander seeds for 3-4 minutes until fragrant. Remove to the blender.
  2. Then toast the garlic in the skillet until it starts getting brown spots. Also add to blender along with the tomatoes.
  3. Blend until smooth.
  4. Heat oil and add onions and sugar. Cook on a medium flame for about 10 minutes until onions turn brown.
  5. Add the blended mixture of tomatoes and spices, chili powder, turmeric and salt, and cook until the mixture starts drying and turns a few shades darker.
  6. Add the lentils and cook for another 10 minutes.
  7. Garnish with coriander and serve hot.

(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.

One thought on “Whole Red Lentils with Toasted Spices

  1. Permalink  ⋅ Reply

    kathrine

    October 21, 2009 at 6:52pm

    I just found your FANTASTIC website! I’m in the process of transitioning to being vegan and Indian food is my favorite type of food! your recipes sound great – I’m about to make your Dad’s Not Mutton Mushroom curry! Are you on Facebook? I couldn’t find you. You need a Fan site there! best wishes and Thank you for your superb site. best wishes from Kathrine Breeden in Dallas Texas, originally from London UK! http://www.bekindtodogs.com is my website if you get a chance to look at it.

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