Gobi Manchurian (low-fat) And Stir-Fried Noodles


Two diverse cuisines hobnobbing together can produce some pretty tasty results, and a great example of that is Gobi (or Cauliflower) Manchurian.

We Indians have had a long love affair with Chinese food. Long before the ’90s brought fast-food chains and their inevitable pizzas and burgers and other junk food pouring into Indian cities, it was Chinese food that most of us wanted when we craved something exotic and different. The food was in a cuisine class of its own and quite likely bore no strong resemblance to real Chinese cuisine since it was heavily adapted for our flavor-seeking tastebuds. At restaurants I have eaten stir-fried noodles seasoned with dry red chillies and mustard seeds and gravied Chinese dishes smothered in Indian spices like coriander and cumin.

Cauliflower Manchurian is one of the more popular products of Indian-Chinese cuisine and it has always been one of my favorites, with its sour-spicy notes and the crispy florets of cauliflower that melt in your mouth. Typically the cauliflower is deep-fried, which gives it that great crunch. Now while I do like to indulge in some deep-fried food once in a while, I also like to keep my meals pretty healthy most of the time. So I baked the cauliflower instead, saving on the fat calories, and the result was still delicious. In fact, I swear that the sauce is so flavorful, you’d never notice that the cauliflower was not deep-fried first. But if you do want the extra crunch, you can always choose to deep-fry the florets in my recipe.

To go with the manchurian I made some stir-fried Udon noodles. These couldn’t be simpler– they take minutes to make and taste great and they’re loaded with veggies. Udon noodles are wheat noodles that are typically used in Japanese cuisine, but here I cooked them the Indian-Chinese way. Talk about fusion!

I got the noodles as well as some of the condiments with a $30 coupon I received from Foodbuzz and Asian Food Grocer, an online food store. In a vegan kitchen, Asian foods can be invaluable because they offer so much flavor, but you do have to be careful because many sauces and pastes contain animal ingredients. The Asian Grocer Web site displays the ingredients for each product online, which was very helpful.

Here are the recipes. It’s a busy afternoon, so bye for now. Enjoy, all!
Cauliflower Manchurian

1 medium head of cauliflower, separated into medium-sized florets (you don’t want to make them too small or they’ll turn mushy too soon)

6 tbsp cornstarch + 1/2 cup water or more as needed to make a runny paste

1 tsp red chilli powder

Salt to taste

2 tsp canola or sesame or other oil

Grease a large baking dish. Dip each cauliflower floret into the cornstarch paste and place it on the baking dish in a single layer. Bake in a 450-degree oven for 40-50 minutes or until the cauliflower is cooked but still crunchy and lightly browned.

(If you choose to deep-fry, heat oil — at least an inch deep– in a skillet and then deep-fry the florets a few at a time until they are golden-brown)

To make the sauce:

1 tbsp sesame oil

1 small onion, thinly sliced

1 medium green bell pepper (capsicum), thinly sliced

1 tbsp ginger paste

1 tbsp garlic paste

3 tbsp low-salt soy sauce

2 tbsp vinegar

2 cups water

2 tbsp cornstarch mixed in 1/4 cup water

1 tbsp sugar

Salt if needed

Heat the sesame oil and then add the ginger and garlic paste. Stir fry for a minute until the ginger and garlic smell fragrant, not raw, and then add the onions and bell peppers.

Saute for a couple of minutes, then add 2 cups water and soy sauce. Bring it to a boil, turn the heat to low, and simmer for a couple of minutes.

Add the vinegar, sugar and salt if needed, then add the cornstarch-water mixture and allow it to simmer for a couple of minutes.

Add the cauliflower florets and stir well to coat. Turn off the heat after a couple of minutes.

Garnish with chives or chopped spring onions, if desired.

Stir-Fried Udon Noodles

Ingredients:

1 9.5-oz packet of Udon noodles

1 cup thinly shredded cabbage

1 large green bell pepper, thinly sliced

1 medium carrot, cut into thin strips

1 medium onion, thinly sliced

1 tbsp sesame oil

2 tbsp or more as needed of low-salt soy sauce

1 tsp hot sauce like Sriracha (optional)

1 tbsp vinegar

Cook the noodles according to package directions until they are cooked but not too tender. You need them to be al dente in order to be able to stir-fry them without turning them into a paste. Drain, rinse in cold water, and spread on a plate to cool.

Heat the sesame oil in a large pan or preferably in a wok.

Add the onions, stir-fry for a moment, then add the remaining veggies.

Stir-fry quickly over high heat for about 2-3 minutes until the veggies start to get tender but still have a bite.

Now add the soy sauce and vinegar and hot sauce, if using.

Stir together, then add the noodles. Using a pair of tongs, stir-fry the noodles for another 2-3 minutes.

Garnish with chopped spring onions if desired. Serve hot with the Gobi Manchurian.

Also, try my Chinese Fried Rice.

(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.

15 thoughts on “Gobi Manchurian (low-fat) And Stir-Fried Noodles

  1. Permalink  ⋅ Reply

    Mansi

    October 15, 2009 at 11:00pm

    ok, who could say No to that!!! looks fantastic Vaishali:)

    btw, I’m back to blogging after my motherhood break, and hope you can find some time to make some goodies for my Sweet celebration event

  2. Permalink  ⋅ Reply

    Shri

    October 16, 2009 at 2:07am

    Now you have gotten me craving for those noodles!With out that extra dripping oil , it is always nice to bake if you can…Loved the pics as well Vaishali and Happy Diwali:)

  3. Permalink  ⋅ Reply

    Anonymous

    October 16, 2009 at 2:57am

    Thank you for healthy Manchurian recipe

  4. Permalink  ⋅ Reply

    DJ Karma

    October 16, 2009 at 4:34am

    I love anything Gobi! Can I eat at your house some time? :)

  5. Permalink  ⋅ Reply

    Pari

    October 16, 2009 at 4:36am

    I liked the idea of baking the cauliflower.

  6. Permalink  ⋅ Reply

    Uma

    October 16, 2009 at 5:22am

    looks absolutely delicious!! A very happy Diwali to you and your family!!

  7. Permalink  ⋅ Reply

    Priya

    October 16, 2009 at 6:33am

    Just love this both dishes..looks prefect for me..drooling rite now here over those stir fried noodles..yumm!

  8. Permalink  ⋅ Reply

    Happy cook

    October 16, 2009 at 7:53am

    Beautiful and delicous, i have only had the fatty version , but i do love this version.

  9. Permalink  ⋅ Reply

    Curry Leaf

    October 16, 2009 at 11:53am

    Love the indian chinese yet baked gobi manchurian.Healthy and as delicious.We can gorge on it guilt free.Love the quick and filling udon noodles.Perfect combo it is with manchurian

  10. Permalink  ⋅ Reply

    Susan

    October 16, 2009 at 7:44pm

    First time I ever saw Indo-Chinese food, I was puzzled, but did enjoy it. (I’ve since learned its history, which makes it all the more pleasurable.)

    Great idea to bake the cauliflower. While I still blog about any recipe that strikes my fancy, my daily cooking is far more sensible.

  11. Permalink  ⋅ Reply

    DK

    October 20, 2009 at 6:08am

    Nothing like Gobi Manchurian to shove away the rainy blues here!

  12. Permalink  ⋅ Reply

    Skay

    October 20, 2009 at 4:42pm

    Baking the cauliflower, its genius, Vaishali! I *have* to try this one!
    Thanks!

  13. Permalink  ⋅ Reply

    K D

    January 17, 2010 at 4:59pm

    Great recipe. just tried it. Thanks for the low fat version.

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