Cook That Book: Silky Chickpea Gravy From Appetite for Reduction

Once upon a time, before an army of vegan cookbooks took over bookstore shelves, there were three that  nearly every vegan cut his/her teeth on: Vegan with a Vengeance, Veganomiconand Vegan Cupcakes Take Over the World.

The cupcakes book, I think, was the first vegan cookbook I ever bought. I still remember how delightfully surprised I was at just how perfect the eggless, dairyless cupcakes turned out. Instantly, I became a fan of the two authors, Isa Chandra Moskowitz and Terry Hope Romero (who also cowrote the other two cookbooks I mentioned above)

So when I recently got a copy of Moskowitz’s latest cookbook, Appetite for Reduction, I couldn’t wait to start cooking. Losing some weight has been at the top of my goals for this new year, and given how much I hate the idea of  being told not to eat something, Moskowitz spoke to me eloquently in her foreword:

“Healthy cooking doesn’t have to mean deprivation. It doesn’t mean restraint, it doesn’t mean willpower, and to hell with the idea of “being good”.”

Hooray for that!

Variety is a must to spice up any diet and this book is filled with fresh, healthy recipes, including several for soups and salads but also for heartier, heftier courses made with beans, tofu and tempeh, pasta, and comfort foods like chili and stews. There are also dishes from around the world, like Red Thai Tofu, Arabian Lentil & Rice Soup, and 2nd Avenue Vegetable Korma which, Moskowitz explains, is ready in 30 minutes and is based on a dish she would eat at Madras, one of her favorite New York City restaurants that has closed down since.

I almost made the Korma first because– as I’ve said on these pages before–Desi will eat anything with the word “korma” in it. But then this Saturday I was looking for something light for lunch I could make in a hurry, like a gravy that I could just drizzle over a baked sweet potato, and I remembered a recipe I’d seen in this book that had seemed healthy, easy and something for which I had all the ingredients on hand. Silky Chickpea Gravy.

Besides, what can possibly be more appealing than gravy for a weight-watcher?

So I made it, and we ate it for lunch, and the salty-herby flavor was delicious with the sweet potato. I know I will be making this one again, and I hope to get to the korma soon.

Here’s the recipe. The author recommends it over mashed potatoes. Yum.

Silky Chickpea Gravy

Ingredients:

1 tsp olive oil

1 small onion, chopped roughly

3 cloves garlic, chopped (I used a couple more, because I love garlic)

2 tsp dried thyme

1 tsp dried rubbed sage (not powdered)

Several pinches of freshly ground black pepper

2 tbsp arrowroot powder

1 1/4 cup vegetable broth

1  (15-oz can chickpeas, drained and rinsed)

2 tbsp soy sauce or tamari

Salt

Preheat a saucepan over medium-high heat. Saute the onion and garlic in the oil for about 5 minutes. Add the thyme, sage, and pepper, and cook for about 3 minutes more.

While that is cookin, whisk the arrowroot into the veggie broth until dissolved

If you have an immersion blender, then add the beans, broth mixture and soy sauce to the pot. Blend until smooth and lower the heat to medium, stirring often for about 10 minutes while it thickens.

If you are using a regular blender, place the broth mixture and beans in the blender and blend until smooth. Add the onions and other stuff from the pan to the blender and puree again until smooth.  Add back to the pot and stir often over medium heat to thicken.

Once the gravy thickens, lower the heat to low. Now you can decide exactly how thick you want the gravy by adding splashes of water, anywhere between 1/4 and 1/2 cup. Keep warm and covered until ready to serve.

Recipe from the book Appetite for Reduction by Isa Chandra Moskowitz, published by Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2010. www.dacapopress.com)

(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.

16 thoughts on “Cook That Book: Silky Chickpea Gravy From Appetite for Reduction

  1. Permalink  ⋅ Reply

    harini-jaya

    January 10, 2011 at 3:22am

    hey looks v gud but was wondering if arrowroot powder can be substituted? any ideas?

    • Permalink  ⋅ Reply

      Anonymous

      January 6, 2013 at 8:31pm

      corn starch

  2. Permalink  ⋅ Reply

    Miri

    January 10, 2011 at 5:20am

    This seems similar to a red pepper hummus I made (and just posted) last week for New Year’s eve – was great as a dip. So I guess if you keep this a little chunky as well, it could serve as a dip too. Looks great!

  3. Permalink  ⋅ Reply

    Sharmila

    January 10, 2011 at 9:09am

    Am still ooohing over it as I am writing this Vaishali … this is a must try. A great way to use chickpeas other than the usual chole and hummus. Bookmarked! :-)

  4. Permalink  ⋅ Reply

    Pavani

    January 10, 2011 at 12:40pm

    Gravy does look silky and delicious. I love Isa & Terry too, their recipes are for everyday cooks and are turn our super yummy too. Enjoy your work week Vaishali.

  5. Permalink  ⋅ Reply

    T

    January 10, 2011 at 12:43pm

    I’m dying to get that cookbook! I would buy anything by Isa or Terry, including a true crime novel. That gravy looks great, like the idea of putting it over sweet potatoes!

  6. Permalink  ⋅ Reply

    Vaishali

    January 10, 2011 at 1:34pm

    Harini-Jaya, you can definitely substitute with an equal amount of cornflour.

    Priya-Vaasu, Thanks.

    Miri, yes, I can absolutely see this as a great dip.

    Sharmila, That’s exactly how I felt when I saw this recipe– would never have imagined chickpeas as a base for gravy, but it does work. Hope you try it :)

    Priya, Pavani, T, Thanks!

  7. Permalink  ⋅ Reply

    Julia

    January 10, 2011 at 5:05pm

    Looks so good! It IS great that so many Vegan cook books are now available!

  8. Permalink  ⋅ Reply

    Bobo

    January 10, 2011 at 11:48pm

    just found your blog a few days ago… LOVE it – great recipes. found it doing a search for a vegan chana bhatura recipes. made it and it tastes just like I used to get at sweets and spices in la.. hooked 2 your recipes. keep it up! :)

  9. Permalink  ⋅ Reply

    VeganSolo

    January 11, 2011 at 2:30am

    Looks fantastic – and thanks, I hadn’t run across that book yet and I’m a big fan.

  10. Permalink  ⋅ Reply

    PriyaVaasu

    January 13, 2011 at 7:02pm

    Inspired by this, i tried something similar to this!!!! It was amazing!!!!

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