Stuffed Bell Peppers

Stuffed Bell Peppers

Here's an easy recipe that is perfect for weekdays or weekends, as an appetizer or an entree. It's packed with protein, incredibly good for you, and -- icing on the cake -- it's fat-free. Plus, it has a delicious Indian twist to it. My Stuffed Bell Peppers with biryani masala.Biryani masala is a … [Read more...]

Fat-Free Crockpot Sambar for Two

Crockpot Sambar

Do you ever get tired of those leftovers? I know I do.I cook up a big pot of dal or pasta for Desi and I, and then-- many cooking experiments later-- I am digging it out of the back of the refrigerator. It is covered in fuzzy gray stuff, smells lethal, and I am afraid it's too spoiled to go … [Read more...]

Black Bean and Black Rice Veggie Burger

Black Bean Black Rice Veggie Burger

It's almost Memorial Day guys, and I don't know what you have planned for your cookout, but I have the perfect burger to slap on the grill and then sink my teeth into. My Black Bean and Black Rice Burger, aka Black Burger.Memorial Day is always a dramatic day around here in the nation's capital. … [Read more...]

Fat-Free Lentil Tacos

Lentil Tacos

Come closer and I'll tell you a big, fat secret: these are quite possibly the best tacos ever. The filling's creamy and flavorful, the whole-wheat tortillas are soft and fluffy, and the toppings-- roasted red peppers and salsa-- take them from simply superb to simply sublime.But here's the most … [Read more...]

My Dad’s Not-Mutton Mushroom Curry with No Added Fats

My favorite dish to cook and eat has always been My Dad's "Not-Mutton" Mushroom Curry-- a recipe I shared long ago here at Holy Cow! It is a spicy, saucy vegan curry made using the same flavor base my father used when he cooked his very special mutton curry for our family each Sunday, when I was … [Read more...]

Whole-Wheat Berry Muffins, Fat-Free

Everyone needs something sweet every now and then. And what better way to satisfy that craving than with a delicious whole-wheat muffin filled with the nourishing goodness of fresh berries and free of added fats?I flavored my Berry Muffins with a puree of fresh strawberries and a handful of plump, … [Read more...]

Whole-Wheat Sourdough Baguettes

My dead oven sprang to life last week and I couldn't wait for the weekend so I could put it to work again. I had the perfect job for it too: baking up a Whole-Wheat Sourdough Baguette. Or two.Baguettes can be tremendously healthy eats, especially when made my way. These crusty hunks of French … [Read more...]

Fat-Free Tomato Dal | Phulkas

Fat-Free Tomato Dal

Sauteing in water instead of oil might sound strange and even a little yuck to someone who loves delicious food. In fact, right now I can imagine some of you shaking your heads going, oh, come on! But trust me when I say that it makes almost no difference to the flavor of many Indian foods, like … [Read more...]