Fat-free Black Bean Burgers
 
Cook time
Total time
 
Fat-free black-bean burgers
Author:
Recipe type: Burger
Ingredients
  • 1 cup dried black beans, soaked for a few hours and cooked until tender, then drained (you can skip the soaking if you use a pressure cooker). Substitute, if you like, with 2½ cups of canned black beans, drained.
  • 1 cup garbanzo bean flour or chickpea flour or besan
  • ½ cup rolled or instant oats
  • ½ cup cooked brown rice
  • ½ cup walnuts
  • ¼ cup frozen corn kernels
  • 1 onion, chopped
  • 1 tsp red chilli powder (reduce, for less heat, or substitute with 1 chipotle chili in adobo sauce)
  • ½ cup minced savory herbs (like sage, marjoram, oregano or thyme)
  • 2 tsp garam masala
  • Salt to taste
Instructions
  1. Put all the ingredients into a food processor, and process until grainy and still very textured.
  2. Heat a cast-iron or non-stick skillet and spray lightly with oil.
  3. Form two-inch discs with the burger batter and drop them into the skillet. The batter will be a little runnier than you’d expect, but it will set and form into firm patties as the burger cooks.
  4. Flip over when the underside is golden-brown, and cook on the other side about 3-4 minutes.
Recipe by Holy Cow! at http://holycowvegan.net/2010/07/fat-free-spicy-black-bean-burgers.html