Bell Peppers Stuffed With Brown Rice
 
 
Author:
Recipe type: Main
Serves: 3
Ingredients
  • 3 large bell peppers, tops sliced off and then seeded. Reserve the peppers whole and finely dice the tops that you cut off.
  • ½ cup breadcrumbs, mixed with ½ tsp oil and 1 tbsp shiro miso (white miso)
  • 1 medium onion, finely diced
  • 1 medium potato, finely diced
  • Juice of 1 lime
  • ⅓ cup peanuts
  • 2 tsp udad dal (black gram dal)
  • ¾ cup brown rice, cooked until tender but chewy
  • 1½ tbsp canola oil or other vegetable oil
  • 1 tsp mustard seeds
  • ½ to 1 tsp cayenne or other fairly hot red chilli powder
  • ½ tsp turmeric (optional)
  • 2 tbsp chopped coriander
  • Salt to taste
Instructions
  1. Heat 1 tbsp oil and add the mustard seeds. When the crackle, add the udad dal and peanuts. Stir until lightly browned, about 1 minute.
  2. Add the onions and potatoes. Saute until the potatoes become quite tender, about 5 minutes. Add the turmeric, chilli powder and salt to taste.
  3. Add the chopped portion of the bell peppers and stir in. Cook, stirring, another 3-4 minutes. Add the cooked rice and mix well.
  4. Turn off heat and stir in the chopped coriander.
  5. Now stuff each of the three bell peppers with the brown rice all the way to the top.
  6. Top each pepper with the breadcrumb-miso mixture.
  7. Oil an oven-safe bowl in which you can accommodate all three peppers standing up. Place the bell peppers in it.
  8. Bake in a 350-degree oven for 30 minutes or until the breadcrumb topping is golden brown.
  9. Serve hot.
Recipe by Holy Cow! at http://holycowvegan.net/2009/10/bell-peppers-stuffed-with-brown-rice.html