High Protein Filo Lasagna With Roasted Veggies

Filo Lasagna #vegan

Winter is slamming the northeast these past couple of weeks, and holed up in the house on stormy nights -- trying to ward off a stubborn cold for more than three weeks now -- I have been trying to think of the perfect recipe to make the both of us feel all warm and gushy inside while requiring the … [Read more...]

Caribbean Black Eyed Peas Stew

Caribbean Black Eyed Peas Stew

So I am up to my eyeballs in a dreadful, miserable, head-numbing cold that just refuses to go away. But it's exactly at times like these that I start dreaming of spicy, hot, steaming bowls of stew, like this Caribbean Black Eyed Peas Stew. I am a true fan of Caribbean cuisine. I could eat some … [Read more...]

Savory Indian Pancakes with Lentils, Brown Rice and Cabbage | Sanna Polo

Crisp savory Pancakes with Lentils, Brown Rice and Veggies

Sanna Polo, a superhealthy Indian-style pancake packed with lentils, brown rice and veggies is a complete meal in itself. And if that sounds incredible to you, skip over and read the recipe. In Konkan along India's west coast, where my dad's family hails from, "polo" is local for dosa: a food … [Read more...]

Dal Bukhara

Dal Bukhara

Since I'm majoring in dals right now, I am trying to make the experience about as much fun as my waistline -- and Jay's tastebuds -- can handle. Therefore, this deceptively luscious Dal Bukhara. There are many stories woven around India's famous restaurant foods and how they originated, but Dal … [Read more...]

Chickpea Quinoa Burger

Chickpea Quinoa Burgers

Winter's perhaps not the most intuitive time for a burger, unless, of course, it happens to be a vegan burger. And when it's a hearty, juicy one like my Chickpea Quinoa Burger served over a whole wheat bun on a bed of sauteed greens, well, you're talking comfort food that will put a spring in your … [Read more...]

Garlicky Pasta with Broccoli and Beans

Pasta with Broccoli and Beans

Here's a pasta recipe for weeknights that's delicious, packs a healthy wallop, and takes very little time to put together-- in fact, no more time than it takes you to cook up that pasta to al dente perfection. My Garlicky Pasta with Broccoli and Beans. I used wholegrain spaghetti for this recipe, … [Read more...]

Quinoa Lentil Salad

Quinoa Lentil Salad

It was a busy Fourth of July weekend this year, but it was also a fun one. Desi and I took a day trip to one of our favorite places here in the Washington area, Harper's Ferry, a national park on the West Virginia border. Harper's Ferry is just an hour's drive from Washington but perhaps the fact … [Read more...]

Pasta with Roasted Peppers

Pasta with bell peppers

Bell Peppers. Glorious, gorgeous, round, rotund bell peppers in all colors of the rainbow. They are just about everywhere right now, and I can't get enough. Especially when I can add them to some wholegrain pasta for a delicious, summery, fresh meal that I know is good for me. I got some green, … [Read more...]

Curried Lentil Hand Pies

Curried Lentil Hand Pie

These Curried Lentil Hand Pies, with their crispy, crackling, golden crust and creamy, meaty, spicy lentil filling, are all about healthy comfort. And if you thought that term was an oxymoron, well, you'd better think again. You know I'm always looking for easy recipes I can make on a weeknight … [Read more...]

Masala Khichdi

Masala Khichdi

A popular one-pot meal that's cooked in just about every Indian home is a khichdi or a khichari, and those are not the only names it goes by. It's khichuri in Bengali, pongal in Tamil, khichri in Gujarat, and kedgeree in English (yeah, as in the language spoken by the Brits). Although the Brits, … [Read more...]

Keema Wrap

Keema Wrap

Here's a perfect recipe for a weekend brunch or lunch. It's delicious, meaty albeit meatless, and so waistline-friendly that you will find yourself floating on the air. Literally. Keema or kheema, in India, is a mince usually made with lamb and sometimes beef. It is almost always cooked with … [Read more...]

Moroccan Lentils with Spring Greens and Mint

Moroccan Lentil Stew

For the past few weekends now, Desi has been a man with a mission: a mission to watch just about every version from everywhere around the world there is of the Pharrell Williams song, Happy. And guess who gets to watch these videos with him? I love the song, mind you, because deep down under my … [Read more...]