My Cauliflower Wild Rice Pilaf is a healthy and delicious one-pot meal that is quick enough to cook up for family on a weekday night and elegant enough to serve company. It also makes a great brown bag lunch.
In Indian cooking, a pilaf or pulao is a rather spare rice dish seasoned with a few spices. It’s different — and less fussy — than other rice dishes like a biryani, say, where the spices are richer and where the ingredients are separately cooked and then put together. Since I don’t do fussy on weeknights, this worked just perfectly for me.
All I needed to do was to chop up some onions and garlic and separate the cauliflower into florets, and the dish pretty much cooked itself. Although pilafs are usually cooked up in one go– meaning that you would add all the ingredients to one pot and cook them together — I did roast the cauliflower separately because if I added the cauliflower to the same pot, it would end up all mushy and not firm and golden and delicious.
Wild rice is very easily found now, but in case you cannot find it you can try this dish with brown rice as well, or even another grain like quinoa. Be sure to adjust the cook times, because these grains will require less time to cook than the black rice does. Brown rice would need about 45 minutes, no more.
I know this is a rather matter-of-fact post but it’s early Sunday morning and honestly, do you really want me to be sitting at the computer when I could be sleeping in? :)
It was almost a week ago that I made this Cauliflower Sabzi and it is long gone, but looking at these pictures as I got ready to post them now got my mouth watering!
The amazing thing about this sabzi is, it is really simple to make– in fact, I made it with a bag of frozen cauliflower florets and a few old spices. It took a minimum of effort, delivered a power-packed flavor punch and tons of nutrition because — like its cruiciferous siblings broccoli, brussels sprouts, cabbage, collards and kale– cauliflower is a super-veggie that can help you ward off cancer. Now those are my kind of eats.
It’s a weeknight and I need to get ready for bed, so I’ll make this an uncharacteristically super-short post. But I’ll be seeing you around soon!
1 tsp red chilli powder (use more or less if you want to change the amount of heat)
½ tsp turmeric powder
2 tsp canola or other vegetable oil
½ cup chopped scallions/spring onions or ¼ cup chopped coriander leaves
Heat the oil in a skillet
Add the cumin seeds and when they sputter, add the onions and saute until they just begin to brown.
Add the ginger and garlic and saute for a few seconds until the garlic is fragrant.
Add the turmeric, chilli, coriander and cumin powders and stir into the oil.
Add the tomato puree and saute until the tomato turns a few shades darker and begins to express the oil.
Add the cauliflower, stir well to coat the cauliflower with the tomato puree, add salt to taste. When the mixture comes to a simmer, turn down the heat, cover the skillet, and cook about 15 minutes or until the cauliflower is quite tender but not mushy.
Add more salt if needed. Turn off the heat. Garnish with some chopped spring onions or coriander leaves.
Enjoy with some rotis or parathas or some rice and dal.
(C) All recipes and photographs copyright of Holy Cow! Vegan Recipes.
Aloo Gobi is one of those dishes that you’re almost certain to find on the menu of any Indian restaurant– that’s just how popular it is.
It’s one of the simplest Indian dishes to make, yet hearty with the robust flavors of cauliflower and potatoes woven through with the delicious spice of cumin, coriander, chili powder and ginger. Aloo Gobi is also a supremely versatile dish– it goes beautifully with some parathas, chapatis, or just some dal-chawal (dal and rice).
I adapted this recipe from Madhur Jaffrey’s World Vegetarian. Jaffrey deep-fries the cauliflower and the potatoes separately, but I can’t be bothered with the fat and the time and fuss required to do this, so I just put my ingredients in one after the other. The result was delicious and healthier minus all the fat.
I’ve been rather busy these last few weeks, so I’ve been less chatty than usual. But keeping these posts short is not easy because I just love to vent at the keyboard
I didn’t want to let too many days lapse, though, before I shared another recipe, so here goes another short post.
Trust me, if at all you miss all the chatting (although I can’t imagine why you would!), it’ll be back soon.