Bean Bulgur Salad With Pesto, Fat-Free

Bean Bulgur Salad

I have been really busy which is why you haven't been seeing me around much, but I wanted to drop in today with a quick, easy and fat-free recipe for this delicious Bean Bulgur Salad with Pesto. This is the perfect brown-bag recipe, and it has so many textures and flavors that you'll never miss … [Read more...]

Curried Lentil Hand Pies

Curried Lentil Hand Pie

These Curried Lentil Hand Pies, with their crispy, crackling, golden crust and creamy, meaty, spicy lentil filling, are all about healthy comfort. And if you thought that term was an oxymoron, well, you'd better think again. You know I'm always looking for easy recipes I can make on a weeknight … [Read more...]

Tawa Pulao

Tawa Pulao

When Desi and I lived in Mumbai -- or Bombay as those of us who left the city in those days still like to call it -- there were nights, after wrapping up the graveyard shift at the newspaper we both worked for, when we would set out with co-workers and friends to scour the city's streets for … [Read more...]

Tofu Paneer Bhurji

Tofu Paneer Bhurji

A bhurji, in India's culinary lexicon, is a messy scramble of any sort. There's anda bhurji, or egg bhurji, a spiced-up version of scrambled eggs that blazed a path from India's street food stalls to become a popular  breakfast staple in every home kitchen. And then there's paneer bhurji, a popular … [Read more...]

Sprouted Mung Salad (Moong Usal)

Moong bean Usal

I have for you today a very simple, very nutritious and very delicious sprouted mung bean salad that, in my part of India, goes by the name of Moong Usal. There's something about sprouting beans that brings out the poet in me. Watching those tiny little white squiggles shoot out of the legume and … [Read more...]

Easy Chana Masala

Chana Masala

I bought this huge can of chickpeas from the warehouse store the other day-- bigger than two people can possibly use up in a week's time, but a six-pound can for under $3 just looked too good to pass up to someone who thinks she could eat chickpeas for breakfast, lunch, dinner and even dessert. … [Read more...]

Kashmiri Rogan Josh, a Vegan Version

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There are few dishes that evoke the tempestuous passion of the land they spring from as perfectly as Rogan Josh does. Rogan Josh, which roughly translates to "red heat," is a classic meat dish from the belly of Kashmir, an exquisite land infused with both sublime romance and turbulent … [Read more...]

Eggless Broccoli-Tomato Frittata from Kicking Cancer in the Kitchen: Cook That Book

Broccoli Tomato Frittata

For as long as I can remember, I have loved the idea of food as medicine. Although I am guilty of stuffing my own face with more junk than I should (think french fries, pizza, and crispy, salty snacks--ooh, where can I get some now?), I am an unabashed dictator when it comes to laying down -- and … [Read more...]

Fat-Free Tomato Dal | Phulkas

Fat-Free Tomato Dal

Sauteing in water instead of oil might sound strange and even a little yuck to someone who loves delicious food. In fact, right now I can imagine some of you shaking your heads going, oh, come on! But trust me when I say that it makes almost no difference to the flavor of many Indian foods, like … [Read more...]