Parathas require just that little bit of extra effort compared to making a regular chapati. But the rewards are way more delicious and nutritious, making them absolute winners.Even those who don’t cook Indian food have doubtless had a paratha at a restaurant. And while parathas can be stuffed with just about everything from sweet potatoes to carrot to radish to even tofu, the most basic and ubiquitous version has got to be the gorgeous Aloo Paratha. It’s definitely my favorite, because I love potatoes and firmly believe that despite the fact that most people think potatoes are bad for you, they can– cooked the right way, by which I mean not deep-fried– actually be good for you, because they are packed with vitamins, minerals and fiber.
- For the dough:
- 2 cups durum whole wheat flour (use regular whole wheat if you can't find this, but the durum wheat does make softer parathas).
- 1 tsp canola or other vegetable oil
- 1/2 tsp salt
- For the filling:
- 3 medium potatoes , boiled until tender, then peeled and mashed or passed through a potato ricer. The potatoes should be smooth-- you don't want any big lumps in here.
- 1 tsp red chili powder like cayenne
- Zest of 1 lemon
- Salt to taste
- 1 tsp grated ginger
- To make the paratha dough, mix all the dough ingredients and use water to knead into a smooth dough. Set aside for at least half an hour.
- To make the filling, mix together all of the filling ingredients.
- Now make the parathas. Pull off a 1 1/2-inch ball of the dough. Using some flour to prevent it from sticking, roll out the dough into a five-inch circle.
- Make a smaller, 3/4th-inch ball of the spiced potato mixture. Place it in the center of the rolled-out dough.
- Then, gather up the edges of the dough around the potato mixture and press together where the ends meet on top to form a firm seal.
- Roll out into a 7-inch circle, using flour to prevent the paratha from sticking.
- Heat a griddle. Cook the paratha on either side, about 3 minutes each, until golden spots appear. You can brush on some oil on each side, if desired, although it's not necessary at all.
- Serve hot!