A fragrant, smoky Roasted Eggplant Soup spiced with the Middle Eastern spice blend, za'atar. A smidgen of cashew cream at the end makes this the perfect balance of flavors. A soy-free, gluten-free, ...
Instant Pot Masoor Dal (Red Lentil Dal)
Creamy, coconutty, and ridiculously easy to make, this delicious Instant Pot Masoor Dal or Red Lentil Dal is sure to become a hot family favorite. You can also make this with no added oil and serve ...
The best Vegan Gluten Free Brownies you'll ever eat
These vegan gluten free brownies have the perfect flavor and texture. They are rich yet healthy without any added oil, and they are dense and fudgy and very, very chocolate-y. Cherries are baked in to ...
Mushroom Matar, Mushrooms and Peas in a Creamy Sauce (One Pot, 30 minutes, Oil Free)
Mushroom Matar, or mushrooms and peas in a creamy onion, tomato and cashew sauce, is a staple of Indian restaurant menus. But this creamy, spicy, saucy dish is just as easy to put together quickly in ...
Spicy Vegan Black Bean Burgers
Spicy Vegan Black Bean Burgers that are perfect for a cookout! These are spicy and smoky with chipotle chili and cumin, and they have the goodness of brown rice, oats and walnuts cooked into them. ...
Idli, a delicious, gut-friendly food from south India
These delicate, fluffy, moon-like Idlis--steamed, south Indian style lentil and rice cakes--are not just fun to eat, they are fat-free, full of protein, and really great for you. If you love ...
Vegan Brownies, no oil and wholegrain
These vegan brownies have no added oil and are wholegrain, making them the perfect healthy treat for anytime. This is the most scrumptious vegan brownie you'll ever make and eat, guaranteed, and ...
13 Lucky and Healthy Recipes for the New Year
Happy new year, guys! Here we are in a minty fresh and brand new 2019, and although it doesn't feel so different from yesterday, I, like many others around the world, find myself suddenly brimming ...
Instant Pot Spicy Southern Black Eyed Peas
A perfectly seasoned Instant Pot Spicy Southern Black Eyed Peas Stew is a great way to end a good year and begin a great new one. Serve this with a bowl of rice or crusty bread. A vegan, nut-free, ...
Instant Pot Moroccan Chickpea Stew, no oil
A vibrant Instant Pot Moroccan Chickpea stew with no oil and all the flavor. This recipe comes together in mere minutes, and there's minimal hands-on time. A vegan, soy-free and gluten-free ...
Vegan Pecan Pie Bars, gluten-free, no corn syrup
Make my gluten-free and vegan Pecan Pie Bars, then sit back and watch them vanish. But don't forget to eat one first! The long Thanksgiving weekend has dissolved into thin air, and I've got the ...
Vegan Carrot Cake Pancakes, whole wheat, no oil, naturally sweetened
These sunny Vegan Carrot Cake Pancakes are perfect for Easter breakfast, and they're whole wheat, have no added fats, and are naturally sweetened. A vegan, soy-free, nut-free recipe. Make ...
15 Vegan Detox Recipes for the New Year
If the holidays have left you feeling like you're carrying a tofurkey to full term, here are 15 vegan detox recipes that will make you glow from the inside out. And you can chow down on them without ...
Chocolate Coconut Cookie Bars, vegan, gluten-free
These Chocolate Coconut Cookie Bars have twice the chocolate and coconut flakes for oodles of deliciousness. They have no added fats, and are gluten-free, soy-free and vegan, of course. With the ...
Instant Pot Spaghetti with 'Meaty' Marinara. From scratch, one pot, under 30 minutes
My Instant Pot Spaghetti with Marinara goes from scratch to table in 25 minutes tops. I make the sauce "meaty" by adding some veggie crumbles. This is the kid friendliest recipe ever and it's ...
Instant Pot Mushroom Potato Korma
An Instant Pot Mushroom Potato Korma that is ready from scratch in under 20 minutes, and is perfect to scoop up with naan or roti, or ladle onto rice. I use a blend of fresh and dry mushrooms here for ...
Slow Cooker Butternut Squash Dal, No Oil
A delicious, piping hot Slow Cooker Butternut Squash Dal with just 10 minutes of prep time and no oil added. This dal fills up your home with the most appetizing fragrance as it cooks. Vegan, ...
Vegan Pumpkin Praline Tart, gluten-free, no added fats
A divine vegan Pumpkin Praline Tart with a cookie-like almond flour crust and a pecan praline topping that's out of this world. This recipe has no added fats, and it's gluten-free and ...
Curried Tempeh Quinoa Breakfast Hash
Nothing says good morning like this colorful bowl of Curried Tempeh Quinoa Breakfast Hash. Sweet potatoes, white beans and pumpkin seeds add flavor, nutrition, and protein. An oil-free, gluten-free, ...
Eggplant in Peanut Curry Sauce
This Eggplant in Peanut Sauce is a perfect harmony of spicy, tangy, sweet and salty notes. The eggplant cooks to buttery softness in the creamy sauce. A vegan, gluten-free, soy-free recipe with no ...