Breakfast on Sundays is usually just a little more special at our house. Desi and I are big believers in eating that first meal of the day, and on hurried weekdays it is a quick albeit elaborate concoction of cereal, fruits and nuts that Desi himself puts together. Sundays, however, offer up more time and therefore the occasion for some indulgence.
I have loved and made pancakes for almost as long as I’ve lived here, in the United States. Starting with the chalky boxed varieties, I soon graduated to making them from scratch once I realized it really wasn’t that much more work. I then moved on to healthier versions by substituting whole-grain flours for the all-purpose flour that most recipes call for. And finally, as a vegan, came another challenge: finding substitutes for all those animal products like milk, butter and eggs that are common ingredients in most pancake recipes. But as you’ll see in the recipe below, it really wasn’t a huge challenge after all.
If you try these vegan four-grain flapjacks, I bet you will never want to go back to their lacto-ovo counterparts. They are far more nutritious and I swear they taste much better. And who can fault a pancake that’s as good for the Earth and your fellow critters as it’s good for you?
Vegan Fluffy Four-Grain Pancakes
Ingredients
- Dry ingredients:
- 1 cup whole wheat flour
- 3/4 cup whole wheat pastry flour (can substitute with all-purpose)
- 1/3 cup stone-ground cornmeal
- 1/4 cup quick-cooking rolled oats
- 2 tsp baking powder
- 3/4 tsp baking soda
- 1 tsp salt
- 2 tbsp sugar
- 1/2 tsp cinnamon , ground
- 1/4 tsp nutmeg , ground
- Whisk together all the dry ingredients in a big bowl. Set aside while you get the wet ingredients ready.
- Wet ingredients:
- 1 1/2 cups soy milk (feel free to substitute with almond milk)
- 1/2 tsp vinegar
- 4 tbsp vegetable oil
- 1/4 cup maple syrup
- 6 tbsp flaxmeal whisked together with 6 tbsp water
Instructions
- Mix together all the wet ingredients, then add all at once to the dry ingredients.
- Mix quickly and in as few strokes as possible, until the dry ingredients are just moistened. The batter should be lumpy and not smooth. Overmixing the batter promotes the formation of gluten which would make the pancakes heavy and chewy as opposed to light and fluffy. The batter will be rather thick but spreadable.
- On a hot griddle over medium heat, spread a thin film of canola or other vegetable oil.
- Pour about 1/3 cup of the batter into the center of the griddle. Give the batter a bit of a nudge with the cup, if needed, to spread it into an approximately four-inch round.
- Wait until the sides start looking a little dry and bubbles appear in the center of the pancake.
- Lift the edge carefully and if the underside is golden-brown, flip the pancake.
- Cook for about a minute more on this side.
- Serve hot with maple syrup or any other topping you love.
Cherie says
February 24, 2008 atOh, those look awesome! When I have cooked food again, it might just be pancakes!
What’s the fourth grain, though? I see wheat, corn, and oats….are you counting flax?
Priya says
February 24, 2008 atCongrats on your award and thanks a million for recommending my blogs as one of your favorites. It’s such an honor. I am also very impressed about your vegan-ism and have tremendous respect for people like you. Go Vegan!
–Priya
Vaishali says
February 25, 2008 atGood question, Cherie- I count the two different kinds of wheat as different grains, although strictly speaking they are both wheat 🙂
Priya, Thanks for your kind words. And I agree- go vegan!
Lavanya Raj says
February 25, 2008 atvaishali..as you said this blogging is really a gift to share other blogger’s kitchen recipe’s.
U conveyed it exactly what i thought.
By the way, pancakes seams to be healthy with corn and oats.
Lavanya Raj says
February 25, 2008 atVaishali..I passed the award to you for exactly what the award meant..Congrads!!!
Dhivya says
February 25, 2008 atCongrats on ur award..pancake looks yummy and delicious…
Anke says
February 25, 2008 atcongrats on your award, vaishali. you have a wonderful blog, indeed. vegan, yes, but with such an exotic wonderful Indian twist. and thank you so much for considering me to pass it on to, I’m really touched.
Siri says
February 25, 2008 atThe Pancakes (*dosas*) look lovely Vaishali and they sound so healthy too!. Congratulations for ur award!
Siri
TBC says
February 25, 2008 atVaishali, thank you so much for thinking of me. That is very nice of you.:-)
Happy cook says
February 25, 2008 atYummy that indeed looks fluffy.
Congrats with the award
Susan says
February 26, 2008 atMy husband makes similarly grain-rich pancakes which I adore. These look excellent, Vaishali. If you were interested, Suganya of Tasty Palettes is running a Healthy Breakfast (veg/vegan) event ending soon. This great recipe would certainly qualify.
Thank you for passing on the Nice Award to me; it means a great deal. This is the second one I have received and just as cherished. Alas, you have beat me to the finish, for I was thinking of you when I received the first one. : }
Vaishali says
February 26, 2008 atLavanya, you are very sweet. Thanks!
Dhivya, Anke, Siri, Happy Cook, thanks!
TBC- you’re welcome!
Susan, I have already sent my Golden Delicious Adai recipe to Suganya’s healthy breakfast event, but thanks very much for the tip!
zlamushka says
February 26, 2008 atamazing pancakes. I make very simple ones. Soy milk to spelt flour (2:1 ratio), a pinch of salt and a tbsp of soy yoghurt. I never made any with cornmeal. Interesting variety, I bet they taste just amazing.
arundati says
February 26, 2008 athi vaishali….looks damn good…i love pancakes….hot off the griddle with honey….
i have a lil something for you on my blog….pls come pick it up…i know you’ve already got one…but i had to give it to you again….
Uma says
February 26, 2008 atwow, yummy pancakes. Congrats on the award. Time for celebration!
Vaishali says
February 27, 2008 atZlamushka, thanks! that recipe sounds really simple and i love dishes that need just a handful of ingredients. I’ll give it a try. And yeah, the cornmeal gives the pancakes a tenderly crispy exterior which is amazing.
Arundati, Thanks for thinking of me. I am deeply honored. I will also take up the meme challenge- sounds like a lot of fun!
Uma- Thanks very much!
Katy says
April 10, 2011 atYou are the pancake Queen! These are amazing, so fluffy and textured. I only used 1 T of flaxmeal (instead of 6 in the recipe) and used coconut oil instead of vegetable oil which gave it a lovely coconut undertone. Love your blog!!
Ratna says
December 22, 2011 atHi there Vishali,
I made this today morning for breakfast and it was awesome! It was soft and fluffy (much to my delight) and also very very filling. I just reduced the sugar to just a teaspoon, and ate it dipped with onion kolambu. Wonderful!!!!:)
Anonymous says
January 8, 2013 atHi Vaishali
I love your blog.I have a question-do we mix the maple syrup listed in ingredients in the mixture or it is just for the topping?Sorry if it sounds silly.
Thanks!!
Vaishali Honawar says
January 8, 2013 atNot silly at all! Yes, you mix the maple syrup with the other wet ingredients. The pancakes are quite sweet, but of course you can always pour on more maple syrup while eating them, if you wish. 🙂