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    Home > Global Vegan Recipes > Middle Eastern Recipes

    Vegan Mujadara with Leeks

    Posted: Jul 28, 2017 ยท Updated: Aug 16, 2021

    Jump to Recipe Pin Recipe

    This One Pot Mujadara with leeks and greens checks all boxes: it has the healthy goodness of lentils, rice, and beans, it is a mess-free recipe that comes together in minutes, and it is absolutely delicious. Vegan, soy-free, gluten-free, and nut-free recipe.

    Vegan One Pot Mujadara with rice, lentils and greens served with greens and tomatoes in a glass bowl with silver spoon.

    Mujadara, a Lebanese medley of onions, rice and lentils, is delicious proof that the simplest of recipes can sometimes be the most satisfying and flavorful.

    I have been making this One Pot Mujadara in my kitchen for years, after seeing a recipe in the New York Times that used leeks instead of onions. I have tweaked the recipe  a bit over time, and it's even more delicious now.

    There are many reasons I love it. Chief among them, this mujadara is:

    -Delicious

    -Easy

    -Versatile, you can switch up the greens with whatever you have handy

    -A complete meal

    -Healthy, of course

    -Kid-friendly! Yes, Jay loves it and polishes off his plate in minutes.

    There are healthy greens and lentils and rice in the recipe, so it is truly a complete meal. All you need to do is to ladle it out into bowls or on plates and serve. I sometimes serve it with some fresh summer veggies, like cherry tomatoes or cucumbers.

    A glass bowl with colorful vegan mujadara with caramelized onions, sauteed leeks, spinach and sliced tomatoes.

    You do need to cook the lentils a bit first, but you can do it in the same pot. You can also use any greens. I often use kale but this time I had some baby spinach and spring greens sitting in the refrigerator, so I went with those.

    This is an almost foolproof recipe and it packs so much flavor for so little work that it's almost criminal. Oh, and did I say it was quick? But you don't have to take my word for it. Here's the recipe for my vegan One Pot Mujadara.

    More vegan rice recipes:

    • Vegan Paella
    • Vegan Jambalaya
    • Masala Khichdi
    • Khichdi with Mung Bean Sprouts
    • Mixed Beans Masala Bowl with Turmeric Rice
    • Curried Chickpeas Bowl with Turmeric Rice and Garlicky Chard
    A glass bowl with colorful vegan mujadara with caramelized onions, sauteed leeks, spinach and sliced tomatoes.
    Vegan One-Pot Mujadara, gluten-free, soy-free, nut-free - holycowvegan.net

    One Pot Mujadara with Leeks

    This one pot mujadara with leeks and greens checks all boxes: it has the healthy goodness of lentils, rice, and beans, it is a mess-free recipe that comes together in minutes, and it is absolutely delicious. Vegan, soy-free, gluten-free, and nut-free.
    5 from 26 votes
    Print Recipe Pin Recipe Review Recipe
    Course: Main Course
    Cuisine: Lebanese
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: Vegan Mujadara
    Prep Time: 10 mins
    Cook Time: 25 mins
    Total Time: 35 mins
    Servings: 8 servings
    Calories: 133kcal
    Author: Vaishali ยท Holy Cow! Vegan Recipes

    Ingredients 

    • 2 leeks, cleaned thoroughly. Trim the roots and slice the white and green parts into thin ribbons (use a large onion if you canโ€™t find leeks)
    • 1 cup brown lentils (whole masoor, sabut masoor).
    • ยพ cup basmati or other long-grain rice
    • 1 teaspoon cumin powder
    • 1 teaspoon allspice powder
    • 5 cloves garlic, minced
    • ยฝ teaspoon cayenne pepper
    • 2 bay leaves
    • 1-inch stick of cinnamon
    • Salt to taste
    • 1 tablespoon extra virgin olive oil
    • 4 cups leafy greens(use any combination of vegetables. I used 3 cups of spring greens and 1 cup of baby spinach). You can chop larger leaves into smaller bits.
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    Instructions

    • Place the lentils in a large pot and add enough water to cover by an inch. Place the pot on the stove and when the water boils, cover and cook the lentils for seven minutes. Drain immediately and reserve.
    • Heat the oil in the same pot. Add the leeks and a pinch of salt and saute, stirring, over medium-high heat until the leeks start to caramelize.
    • Remove half the leeks to a bowl and set aside.
    • To the pot with the remaining leeks, add the garlic and bay leaves, stir for about 30 seconds, and then add the cumin, allspice and cayenne. Stir for a few seconds to coat with the oil and then add the rice. Saute for a few seconds until the rice turns opaque.
    • Add the drained lentils, cinnamon, and salt to taste. Stir well, then add 4 cups of water.
    • Bring the mixture to a boil, then lower the heat to low until the water just simmers. Place a tight-fitting lid on the pot and let it steam away for 15 minutes.
    • Open the pot, arrange the greens on top in an even layer, cover, and cook for five more minutes. Turn off the heat.
    • Let the mujadara stand at least 10 minutes before opening the pot. Garnish with the reserved leeks and serve hot.

    Nutrition

    Calories: 133kcal | Protein: 3.8g | Fat: 2.9g | Potassium: 199mg | Fiber: 1.7g | Vitamin A: 3100IU | Vitamin C: 10.7mg | Calcium: 30mg | Iron: 1.8mg
    Tried this recipe?Please leave a comment and recipe rating below!
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    Vegan One-Pot Mujadara pin

    Love this Vegan Mujadara? Check out more vegan rice recipes at Holy Cow Vegan!

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    About Vaishali


    Hi! I am so happy you're here. I'm Vaishali, and I've been sharing recipes for delicious vegan food at Holy Cow Vegan since 2007. Every one of the more than 1,000 recipes on this blog has been tried and tested -- and loved -- by my family and I. I hope you will find something here to share with your loved ones. Thanks for stopping by!
    Read more about me here.

    Try these recipes next

    Reader Interactions

    Comments

    1. Barbara

      December 17, 2014 at 10:18 pm

      5 stars
      my leeks were going to flower, so I hurriedly tried this...WOW! Even my very picky relatives (and grandchildren) loved it! I've shared it numerous times now... Thank you for this easy and exquisite recipe!

      Reply
    2. Emma

      November 07, 2014 at 3:41 pm

      5 stars
      Wow!! Just made this and it is amazing. Thanks so much from Edinburgh. X

      Reply
      • Vaishali Honawar

        November 10, 2014 at 5:01 pm

        Glad you tried the mujadara, Emma, and thanks for letting me know! ๐Ÿ™‚

        Reply
    3. Gayathri Bhandarkar

      February 27, 2014 at 3:41 pm

      5 stars
      I made this last night - it was delicious! I am looking forward to my packed lunch today. To go with it - I made your silken tofu based Raita! YUM!

      Reply
      • Vaishali

        February 27, 2014 at 7:12 pm

        Gayathri, that's lovely-- thanks for letting me know. I am getting hungry now for some mujadara myself. ๐Ÿ™‚

        Reply
    4. Mamta

      February 18, 2014 at 8:36 pm

      5 stars
      Hi Vaishali I tried this recipe with brown rice, I first time used kale, and leeks, and it came out really well, very different and healthy recipe, thanks

      Reply
      • Vaishali

        February 18, 2014 at 10:33 pm

        Thanks for letting me know, Mamta. So happy you liked it!

        Reply
    5. Mamta

      February 18, 2014 at 8:11 pm

      Hi Vaishali, I tried this recipe with brown rice, and this dish is liked by my family, thanks

      Reply
    6. Stephanie

      January 19, 2014 at 7:36 pm

      I am very excited to try this, but we got rid of our microwave and now just have a toaster oven and a stove. I'm not sure what the texture of the lentils should be, or how much they should be cooked after they come out of the microwave. Would you be able to give me some pointers on how to proceed without a microwave? Thanks!

      Reply
      • Vaishali

        January 19, 2014 at 11:51 pm

        Hi Stephanie, cover the lentils with boiling water and let them sit 10 minutes, then drain. That should give you the right texture. Cheers.

        Reply
    7. celia

      November 22, 2013 at 10:34 pm

      Vaishali, that looks absolutely FABULOUS! I've only just made a very basic version of this dish for the first time, and loved it. Your take on it is a huge step up, thank you, I know I'm going to love this. (And thanks Nanette for the headsup!) ๐Ÿ™‚

      Reply
    8. Anu

      October 22, 2013 at 10:55 pm

      5 stars
      I have made mujaddara in the past but I had leeks sitting in the fridge and greens while I came across this recipe. I made your recipe tonight and my 5-year old son and husband asked for seconds and thirds. Then, they asked me when I would make it again. Definitely a keeper for us. Thanks
      And I rarely comment, so....

      Reply
      • Vaishali Honawar

        October 23, 2013 at 6:45 pm

        Hi Anu, that's lovely to know! So happy you and your family enjoyed the mujadara. Thanks for the feedback!

        Reply
    9. Archana@FeedingTheFoodie

      October 22, 2013 at 6:22 pm

      I love mujadara and almost always made it as a one pot meal. I've caramalized onions seperately to toss - which makes it a slightly lengthy dish. Nice addition of greens and leeks here. It certainly makes it a complete meal now!

      Reply
    10. Selah N O

      October 21, 2013 at 10:31 pm

      Made this for dinner tonight just turned off the heat and I'm waiting ๐Ÿ˜€

      Reply
      • Vaishali Honawar

        October 22, 2013 at 1:05 am

        Wow, hope you enjoy it!

        Reply
    11. Matthew J.S.

      October 18, 2013 at 8:37 pm

      I just want to thank you thoroughly for your blogโ€”not only does this recipe look delicious, but I made the Tofu Makhani two weeks in a row, once for my friend and his family, and it is one of the greatest vegan hits I've come across to date! Makhani was one of my favorite North Indian dishes before turning to a plant-based diet, and my, oh my, have you captured the essence of it with your recipe.
      Best wishes, Vaishali :).

      Reply
      • Vaishali Honawar

        October 19, 2013 at 1:19 pm

        Matthew, thank you for your very kind words. I am thrilled you liked the makhani--it was always my favorite too because of that haunting texture. I appreciate the feedback very much!

        Reply
    12. Anonymous

      October 18, 2013 at 7:48 pm

      I just came across this post from another link, and had just had a near-mujadara experience with roasted cauliflower (purple & green with black mustard seeds & cumin seeds), brown rice, and a lime/garlic/yogurt sauce (soak the minced garlic in lemon or lime juice while everything's being prepared, then mix in the yogurt). I wished I'd had lentils, and will next time! This is another great variation.

      Reply
      • Vaishali Honawar

        October 19, 2013 at 1:13 pm

        That dies sound delicious. Never would have thought of soaking garlic in lemon juice.

        Reply
      • Chantelle

        January 12, 2022 at 10:22 pm

        How much cinnamon do you use if you don't have cinnamon sticks and do you rinse your rice first before adding it to the pot?

        Reply
    13. Mel

      October 18, 2013 at 10:56 am

      This is the most gorgeous bowl of mujadara I've ever seen and it sounds lovely with leeks and greens - I'm adding it to my bookmarks. Also thanks for the quick lentil cooking tip in the microwave, I'm definitely going to give that a try.

      Reply
      • Vaishali Honawar

        October 18, 2013 at 4:52 pm

        Thanks, Mel! I hope you try it.

        Reply
    14. Debbie

      October 18, 2013 at 1:57 pm

      Oh, yum! I can't wait to try. I was all excited and then I realized I use brown rice in my cooking. So, how would that work? Maybe cook it for like 1 - 1 1/2 hours and then add it? I would welcome any suggestions.

      Reply
      • Vaishali Honawar

        October 18, 2013 at 4:54 pm

        Hi Debbie, Brown rice would definitely work here-- soak it for about 30 minutes, increase the water to 5 cups and cook for 45 minutes instead of 20. Also you don't need to microwave the lentils first because they will cook longer in the pot. Cheers.

        Reply
        • ChannonD

          August 11, 2015 at 5:25 pm

          This was my first question too. I still have one more.... we prefer our lentils just barely done and still firm. Given that, and skipping the microwave step, I would like to add them later. How much later would you think? Oh, one more factor that may affect your answer - my husband only really likes green lentils as they best hold their shape. Thanks so much!

          Reply
          • Vaishali Honawar

            August 11, 2015 at 7:40 pm

            Add the lentils about 10 minutes into cooking the brown rice.

            Reply
    15. Serena Lewis

      October 18, 2013 at 1:23 am

      YUM!!

      Reply
      • Vaishali Honawar

        October 18, 2013 at 2:41 am

        Thanks, Serena. ๐Ÿ™‚

        Reply
    16. Athanasia

      October 17, 2013 at 11:11 pm

      Quick question...are the spices as listed in the original recipe or are those your increased amounts?

      Reply
      • Vaishali Honawar

        October 18, 2013 at 2:41 am

        I increased the allspice and the cayenne for more flavor. I strongly recommend it.

        Reply
    17. Priya Suresh

      October 17, 2013 at 9:19 pm

      Omg, wat a food, gluten free and just irresistible.

      Reply
      • Vaishali Honawar

        October 18, 2013 at 2:40 am

        Thanks, Priya.

        Reply
    18. Ellen

      October 17, 2013 at 7:57 pm

      Looks wonderful! Will try this! Thanks!

      Reply
      • Vaishali Honawar

        October 18, 2013 at 2:39 am

        Thanks, Ellen, hope you do.

        Reply
    19. Nupur

      October 17, 2013 at 1:03 pm

      I'm sold! This one I have to try.

      Reply
      • Vaishali Honawar

        October 18, 2013 at 2:39 am

        Hope you do! It's definitely going to be a keeper for me.

        Reply
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    Hi, I'm Vaishali! I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

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    Vaishali Honawar, Holy Cow Vegan author, profile photo

    Hi, I'm Vaishali! I cook, eat and share easy, tasty and nutritious plant-based recipes from my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 

    More about me โ†’

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