Roasted Cauliflower Pasta Sauce
Pasta with Roasted Cauliflower and Cashew Sauce
Course: Pasta
Cuisine: Italian
Servings: 6
Calories: 325 kcal
Author: Vaishali
Ingredients
  • 8 oz conchiglie or shell pasta. I used whole wheat but use gluten-free or regular pasta, if you wish
  • 1/2 head cauliflower, separated into florets
  • 1/2 cup of cashews lightly roasted in the microwave
  • 1 chipotle chilli pepper with 1 tsp of the adobo sauce
  • 6 basil leaves
  • 1 cup almond milk
  • Juice of 1 lemon
  • 12 spears of asparagus, tough ends trimmed, then cut into 1/2 inch pieces lengthwise
  • 1 12- oz package of edamame
  • 1 8- oz package of button or crimini mushrooms
  • 1 tsp extra virgin olive oil
  • Salt and ground black pepper to taste
Instructions
  1. Roast the cauliflower, Spray a baking sheet with oil, pace the cauliflower florets in a single layer, and spray the tops with oil. Roast in a 350-degree oven for 30 minutes or until the cauliflower is quite tender and browning.
  2. Roast the asparagus. Toss first with some salt and pepper, spray a baking sheet, and spread the asparagus in a single layer on the sheet. Roast in a preheated 350-degree oven for 12-15 minutes until the asparagus is tender but has a good bite. Set aside.
  3. Cook pasta per package directions until al dente.
  4. While the pasta is cooking, heat the oil and add the mushrooms with some salt and pepper.
  5. Saute, stirring frequently, until the mushrooms start to caramelize and soften.
  6. Add the edamame. Stir well and cook for a couple of minutes or until the edamame are warmed through.
  7. Make the cauliflower-cashew sauce by placing the roasted cauliflower in a blender along with the toasted cashews, chipotle chili and adobo sauce, basil leaves, almond milk and lemon juice in a blender. Blend until very smooth. Add salt to taste.
  8. In a large bowl, mix the mushroom-edamame mixture, the pasta, the asparagus and the cauliflower sauce.
  9. Garnish with some parsley, if desired, and serve immediately.
Nutrition Facts
Pasta with Roasted Cauliflower and Cashew Sauce
Amount Per Serving
Calories 325
% Daily Value*
Dietary Fiber 4.3g 17%
Protein 18.4g 37%
* Percent Daily Values are based on a 2000 calorie diet.