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Eggplant Kootu
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5 from 2 votes

Brinjal Pulippu Kootu

A south Indian dal, this Brinjal Pulippu Kootu is flavored with fresh ground spices.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Curry
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 8 servings
Calories: 207kcal

Ingredients

  • ½ cup tuvar dal or split pigeon peas
  • 9 small round eggplants, cut into a ½-inch dice
  • 2 tablespoon freshly grated coconut, you can use frozen, but thaw before use
  • ½ teaspoon turmeric
  • A generous pinch of asafetida or hing
  • 2 teaspoon mustard seeds
  • ¼ cup chopped coriander leaves
  • 1 tablespoon tamarind extract. Or a 1-inch ball of tamarind pods, soaked in ½ cup of water for 30 minutes. Extract the tamarind pulp by crushing with fingers and discard the dry solids
  • 1 teaspoon avocado oil or any neutral oil
  • 2 sprigs curry leaves
  • ½ cup peanuts, covered with water and microwaved for five minutes. Or you can bring them to a boil on the stovetop, lower heat, and let them cook 10 minutes. Drain and set aside.

For ground masala paste

Instructions

  • Mix the lentils and turmeric, add water and cook until the lentils are really soft and mashable. Pressure-cooking works best here -- and the fastest-- but you can do this on the stovetop. Use enough water to cover the lentils by an inch, bring to a boil, lower heat to a simmer, cover the pot and cook the lentils until they are soft and mushy. You will need to check frequently to ensure the water hasn't dried out.
  • Make the ground masala. Heat 1 teaspoon of oil and add the masala ingredients. On medium heat, saute the ingredients, stirring frequently, until the coconut turns a few shades darker. Be watchful because coconut burns easily.
  • Remove the masala ingredients to a blender, add enough water to make a paste, and blend to a smooth paste. Set aside.
  • In a large saucepan, place the chopped eggplant, add the tamarind, some salt, and enough water to almost cover the vegetables. Bring the mixture to a boil, turn heat to low, cover and cook until the brinjals are thoroughly cooked. Don't take shortcuts here because half-cooked brinjal is worse than no brinjal at all.
  • Add the cooked lentils, peanuts, and ground masala paste. Stir well, add water if the mixture is too thick, bring to a boil, lower heat, and cook at a gentle simmer for about 10 minutes.
  • In a small saucepan, add the remaining 1 teaspoon of oil and then add mustard seeds. When the mustard sputters, add the coconut and curry leaves.
  • Saute the coconut and curry leaves until the coconut turns lightly golden.
  • Add to the lentils and mix thoroughly. Stir in the coriander leaves.
  • Serve hot with some boiled rice and potato curry.

Nutrition

Calories: 207kcal | Carbohydrates: 27g | Protein: 8g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Potassium: 710mg | Fiber: 12g | Sugar: 10g | Vitamin A: 99IU | Vitamin C: 6mg | Calcium: 55mg | Iron: 2mg