lentil bolognese
Slow Cooker Lentil Bolognese
Prep Time
10 mins
Cook Time
2 hrs 30 mins
Total Time
2 hrs 40 mins
 

An easy but utterly flavorful recipe for slow-cooked Lentil Bolognese sauce. French puy lentils add peppery deliciousness to this healthy and clean recipe. Vegan, nut-free, soy-free.

Course: Main
Cuisine: Italian
Servings: 8 servings
Calories: 123 kcal
Author: Vaishali
Ingredients
  • 1 cup French puy lentils. Brown lentils or masoor dal are a perfectly delicious substitute
  • 2 carrots, chopped into 1-cm pieces
  • 3 sticks of celery, chopped into 1-cm pieces
  • 1 1/2 cups tomato puree,
  • 1 medium onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 tsp olive oil
  • 2 cups vegetable stock (use water if you don't have this)
  • 1 tsp ground black pepper
  • 1 tsp dry oregano
  • 1 tsp dry rosemary
  • 1 chipotle chili in adobo sauce, minced
  • Salt to taste
  • Fresh parsley for garnish
Instructions
  1. Soak the lentils in enough water to cover and set aside.
  2. Meanwhile, in a crockpot turned to the high setting, combine the oil, onion, garlic, carrots and celery. Add 1/2 tsp salt and half of the ground black pepper. Give it all a good stir, cover with the lid, and walk away from it for 30 minutes. (You can make this dish fat-free by adding a couple of tablespoons of stock instead of the oil). I find this first extra step of "sweating" the mirepoix of onions, carrots and celery really helps build the flavor.
  3. After 30 minutes, take off the lid, give everything a good stir, and add the lentils, tomatoes, vegetable stock, dry herbs, chipotle chili, remaining black pepper and salt to taste.
  4. Mix well and cover the crockpot again. Let the bolognese sauce cook for two hours on the high setting or until the lentils are tender. The carrots will still have some bite, which is wonderful. Check salt and add more if needed.
  5. Cook the pasta according to package directions. Add to the crockpot and give everything a good stir. Add some of the pasta cooking liquid if the pasta is too dry.
  6. Garnish with fresh parsley and serve hot.
Nutrition Facts
Slow Cooker Lentil Bolognese
Amount Per Serving
Calories 123 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21.6g 7%
Dietary Fiber 9.1g 36%
Protein 7.6g 15%
* Percent Daily Values are based on a 2000 calorie diet.