No-Oil Vegan Crock Pot Chili Recipe
A healthy, fat-free and sodium-free crock pot chili. This recipe has 21 g of protein and 15 g of fiber in a single serving.
Prep Time15 minutes mins
Cook Time7 hours hrs
Total Time7 hours hrs 15 minutes mins
Course: Main
Cuisine: American
Diet: No Added Oil, Vegan, Vegetarian
Servings: 4 servings
Calories: 286kcal
- 1 onion diced
- 2 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 cup fresh or frozen corn kernels
- 1 zucchini, diced
- 8 ounces mushrooms, sliced
- 3 cups diced tomatoes, fresh or packaged in BPA-free cartons
- 3 cups cooked kidney or pinto beans or 2 15-ounce cans low-sodium or no-salt-added kidney beans
- ½ cup water
- 2 tablespoon chili powder
- 2 teaspoons cumin
- ½ teaspoon oregano
- Dash of cayenne pepper or to taste
Calories: 286kcal | Carbohydrates: 55g | Protein: 21g | Fat: 2.5g | Fiber: 14.9g