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fat-free vegan crockpot chili
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5 from 8 votes

Fat Free Crock Pot Chili

Dr. Joel Fuhrman's recipe for a healthy, fat-free and sodium-free crock pot chili. This recipe has 21 g of protein and 15 g of fiber in a single serving.
Course: Main
Cuisine: fatfree, Vegan
Servings: 4
Calories: 286kcal

Ingredients

  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 cup fresh or frozen corn kernels
  • 1 zucchini, diced
  • 8 ounces mushrooms, sliced
  • 3 cups diced tomatoes, fresh or packaged in BPA-free cartons
  • 3 cups cooked kidney or pinto beans or 2 15-ounce cans low-sodium or no-salt-added kidney beans
  • 1/2 cup water
  • 2 tbsp chili powder
  • 2 teaspoons cumin
  • 1/2 tsp oregano
  • Dash of cayenne pepper or to taste

Instructions

  • Combine all infredients in a crock pot. Cover and cook on low for 7 hours.

Nutrition

Calories: 286kcal | Carbohydrates: 55g | Protein: 21g | Fat: 2.5g | Fiber: 14.9g