Mango Waffles, Gluten-Free
These mango waffles are packed with the summery flavor of mangoes and they are entirely gluten-free. Four kinds of flour make these waffles a nutritious and delicious breakfast.
Servings: 8 waffles
Calories: 152kcal
Ingredients
- ½ cup millet flour
- ½ cup sorghum flour
- ½ cup brown rice flour
- ¼ cup stone-ground cornmeal
- 2 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- 1 cup mango puree
- ¾ cup nondairy milk , such as almond or soy
- ¼ cup water
- 2 tablespoon flaxmeal
- 1 teaspoon pure vanilla extract
Instructions
- Whisk together all the flours, baking soda, baking powder, and salt in a large bowl.
- In another bowl, mix the flax and water and beat until well-mixed. Then add the mango puree, nondairy milk, and vanilla extract. Whisk together.
- Add the wet ingredients to the dry and mix until everything’s well incorporated.
- Heat a waffle iron and spray lightly with oil. Follow manufacturer’s directions to bake the waffles. I have a Belgian waffle iron and this recipe made six rather hefty waffles.
- Serve hot with some fresh diced mango, vegan whipped cream, and maple syrup. Or eat by itself. It’s great either way.
Nutrition
Calories: 152kcal | Carbohydrates: 29g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 156mg | Potassium: 292mg | Fiber: 3g | Sugar: 5g | Vitamin A: 432IU | Vitamin C: 13mg | Calcium: 86mg | Iron: 1mg