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5 from 11 votes

Vegan Bean and Oats Burgers

A scrumptious and grill-worthy vegan Bean and Oats Burger that is packed with flavor and nutrition. Gluten-free, soy-free and nut-free vegan veggie burger recipe. 
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Burger
Cuisine: American, gluten-free, Grilling, nut-free, Soy-free, Vegan
Servings: 8 burgers
Calories: 162kcal
Author: Vaishali

Ingredients

  • 1 large onion, minced
  • 1 tbsp tomato ketchup
  • 2 tbsp tamari (can use soy sauce instead)
  • 2 tbsp Dijon mustard
  • 1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute)
  • 1/2 cup dry pinto beans
  • 1/2 cup dry red or black beans
  • 1 tsp ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 medium carrot, grated
  • 4 cloves garlic, very finely chopped
  • Cooking spray

Instructions

  • Soak for a few hours and then cook the pinto and red beans until tender.
  • Heat a skillet and saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
  • Add the carrot, chili powder, and cumin and cook a couple minutes or until carrot is tender. Turn off the heat and set aside.
  • Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
  • Mix well and then shape the mixture into eight patties.
  • Heat a nonstick or cast-iron skillet and coat with cooking spray.
  • Cook patties over medium heat for four to five minutes on each side, or until golden brown. I like mine a little charred for extra flavor.

Nutrition

Calories: 162kcal | Carbohydrates: 29.2g | Protein: 8.3g | Fat: 1.7g | Fiber: 6.2g | Sugar: 2.4g | Vitamin A: 29% | Vitamin C: 8% | Calcium: 4% | Iron: 14%