5 from 11 votes
Vegan Bean and Oats Burgers
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

A scrumptious and grill-worthy vegan Bean and Oats Burger that is packed with flavor and nutrition. Gluten-free, soy-free and nut-free vegan veggie burger recipe. 

Course: Burger
Cuisine: American, gluten-free, Grilling, nut-free, Soy-free, Vegan
Servings: 8 burgers
Calories: 162 kcal
Author: Vaishali
Ingredients
  • 1 large onion, minced
  • 1 tbsp tomato ketchup
  • 2 tbsp tamari (can use soy sauce instead)
  • 2 tbsp Dijon mustard
  • 1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute)
  • 1/2 cup dry pinto beans
  • 1/2 cup dry red or black beans
  • 1 tsp ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 medium carrot, grated
  • 4 cloves garlic, very finely chopped
  • Cooking spray
Instructions
  1. Soak for a few hours and then cook the pinto and red beans until tender.
  2. Heat a skillet and saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
  3. Add the carrot, chili powder, and cumin and cook a couple minutes or until carrot is tender. Turn off the heat and set aside.
  4. Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
  5. Mix well and then shape the mixture into eight patties.
  6. Heat a nonstick or cast-iron skillet and coat with cooking spray.
  7. Cook patties over medium heat for four to five minutes on each side, or until golden brown. I like mine a little charred for extra flavor.
Nutrition Facts
Vegan Bean and Oats Burgers
Amount Per Serving
Calories 162 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Total Carbohydrates 29.2g 10%
Dietary Fiber 6.2g 25%
Sugars 2.4g
Protein 8.3g 17%
Vitamin A 29%
Vitamin C 8%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.