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5 from 1 vote

Methi Chaman

Methi Chaman (Fenugreek Leaves with Spinach and Spices)
Course: Vegetable side
Cuisine: Indian
Servings: 6 servings


  • 1 bunch methi leaves (about 200 grams)
  • 1 bunch spinach leaves (about 200 grams)
  • 1 tsp canola or other vegetable oil
  • 1 tsp mustard seeds (rai)
  • 1 tsp cumin seeds (jeera)
  • 1 tbsp whole spices (about 3 cardamom pods, 3 cloves, and a couple of 1-inch pieces of cinnamon)
  • 1 tbsp Earth Balance or other vegan "butter" (optional but recommended for great flavor)
  • 1 onion , minced
  • 3 green chillies (like serrano), minced
  • 1 tbsp ginger , grated
  • 1 tbsp garlic , crushed or grated
  • 1 tbsp coriander powder
  • 1 tsp garam masala
  • 1/4 cup chopped green coriander leaves
  • Salt to taste


  • Boil a big pot of water and add the spinach and methi leaves to the boiling water. Leave them in there for about three minutes, then fish out the leaves and, using a little water, grind them into a coarse paste. Set aside.
  • Heat the oil in a skillet and add the whole garam masala, and the mustard and cumin seeds. When they sputter, add the onions.
  • Saute until the onion starts to brown. Now add the garlic and ginger and saute for another minute.
  • Add the green chillies and saute another couple of minutes.
  • Add the coriander powder, stir to coat with oil and toast lightly, about 30 seconds, and then add the spinach-methi puree.
  • Cook the puree, stirring frequently to keep it from sticking to the bottom, until all the water has evaporated and the greens start to express the oil. You do have to be a little patient and get to this step because that's a good sign your greens are cooked and ready.
  • Now add the powdered garam masala and about 1 cup of water to the skillet. If you want a looser curry, add more water.
  • Add the vegan butter, if using, and salt to taste. Add coriander leaves, stir in, and turn off the heat.
  • Serve hot with parathas or rotis.