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Bowl with kung pao vegetables, rice and avocado slices.
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5 from 5 votes

Kung Pao Vegetables

A rainbow of colors make these kung pao vegetables as nourishing as they are delicious! Ladle the veggies and the spicy-savory-sweet sauce over rice for a yummy Chinese meal that is ready in under 30 minutes.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main
Cuisine: Indo-Chinese
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 274kcal

Equipment

  • Two small bowls
  • Wok or large skillet

Ingredients

For sauce

  • 1 cup mushroom stock (or vegetable stock)
  • ¼ cup soy sauce (or tamari. See section on special diets for substitutions to make this dish soy-free)
  • 2 tablespoon rice vinegar
  • 2 tablespoon maple syrup (or sugar)
  • 1 -2 teaspoon Sriracha (or any hot chili sauce)
  • 2-3 green chili peppers (optional, and only if you like a lot of heat)

For cornstarch slurry

  • 2 tablespoon cornstarch mixed with ¼ cup water
  • ¼ cup water

Other ingredients

  • ¼ cup peanuts (toasted lightly on a skillet then coarsely chopped)
  • 2 tablespoons sesame oil
  • 2-3 red chili peppers (broken into 1-inch pieces)
  • 2 heaping teaspoons ginger garlic paste
  • 1 red onion (diced)
  • 1 carrot (cut in thin discs)
  • 10 cremini mushrooms (or button mushrooms. Cut the mushrooms in halves or quarters depending on size).
  • 1 small head broccoli (Separated into florets. Peel any larger stems and cut them into discs.)
  • 2 bell peppers (any color, diced)
  • 2 stalks celery (thinly sliced)
  • 1 cup cabbage (purple or green, shredded)
  • 4-5 scallions (chopped)
  • Salt to taste

Instructions

  • In a bowl, mix the mushroom stock with soy sauce, maple syrup, sriracha sauce and rice vinegar. Add chopped green chilies to the bowl too, if using.
  • In another small bowl, make a slurry by mixing cornstarch with ¼ cup water. Mix the cornstarch into the water until no lumps remain.
  • In a wok heat a tablespoon of sesame oil over high heat. Stir in the broken red chili peppers and the ginger garlic paste and saute for a minute until the ginger and garlic are very aromatic and don't smell raw. Keep stirring the ingredients in the wok so they don't burn.
  • Add all the vegetables to the wok: bell peppers, broccoli, purple cabbage, mushrooms and carrots. Continue to stir-fry over high heat for 2-3 minutes or until the veggies are beginning to get tender.
  • Stir in the prepared sauce and mix well. Bring the sauce to a boil, then add the cornstarch slurry to the wok and mix well.
  • When the sauce returns to a boil it will thicken up and become more translucent. At this time stir in the peanuts and check if you need more salt.
  • Stir in the scallions. Turn off heat and serve the kung pao vegetables hot or warm.

Nutrition

Calories: 274kcal | Carbohydrates: 35g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Potassium: 1162mg | Fiber: 9g | Sugar: 15g | Vitamin A: 5653IU | Vitamin C: 225mg | Calcium: 144mg | Iron: 3mg