Savory Vegan Pancakes
These savory vegan pancakes are studded with veggies and protein-packed with tofu. They're oh so delicious.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Breakfast
Cuisine: American fusion
Diet: Vegan, Vegetarian
Servings: 8 pancakes
Calories: 146kcal
- 1 ½ cups whole-wheat pastry flour
- 1 ½ teaspoon baking powder
- 1 teaspoon salt
- 1 cup silken or soft tofu (beaten until smooth)
- 2 tablespoon avocado oil or any neutral oil
- 1 ½ cup mixed vegetables (I used grated carrots, chopped onions and green peppers)
- ¼ cup cilantro (minced)
- 2 jalapeno or serrano peppers (minced, use less for less heat)
- 1 tablespoon ginger (grated)
Mix the dry ingredients--flour, baking soda, and salt -- in a bowl.
Add to the bowl the remaining ingredients: tofu, oil, mixed vegetables, cilantro, peppers and ginger. Mix until just combined.
On a hot griddle sprayed with oil, spread the pancakes into small 3- to 4-inch rounds.
Flip over when bubbles appear in the middle and the underside is golden-brown. Cook for another minute or two.
Serve hot with chutney or ketchup.
Serving: 1pancake | Calories: 146kcal | Carbohydrates: 22g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 310mg | Potassium: 289mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1769IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 1mg