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Savory vegan pancakes stacked in plate.
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5 from 16 votes

Savory Vegan Pancakes

These savory vegan pancakes are studded with veggies and protein-packed with tofu. They're oh so delicious.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American fusion
Diet: Vegan, Vegetarian
Servings: 8 pancakes
Calories: 146kcal

Ingredients

  • 1 ½ cups whole-wheat pastry flour
  • 1 ½ teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup silken or soft tofu (beaten until smooth)
  • 2 tablespoon avocado oil or any neutral oil
  • 1 ½ cup mixed vegetables (I used grated carrots, chopped onions and green peppers)
  • ¼ cup cilantro (minced)
  • 2 jalapeno or serrano peppers (minced, use less for less heat)
  • 1 tablespoon ginger (grated)

Instructions

  • Mix the dry ingredients--flour, baking soda, and salt -- in a bowl.
  • Add to the bowl the remaining ingredients: tofu, oil, mixed vegetables, cilantro, peppers and ginger. Mix until just combined.
  • On a hot griddle sprayed with oil, spread the pancakes into small 3- to 4-inch rounds.
  • Flip over when bubbles appear in the middle and the underside is golden-brown. Cook for another minute or two.
  • Serve hot with chutney or ketchup.

Nutrition

Serving: 1pancake | Calories: 146kcal | Carbohydrates: 22g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 310mg | Potassium: 289mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1769IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 1mg