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5 from 1 vote

Mung Dal with Beet Greens

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dal
Cuisine: Indian
Servings: 6
Calories: 132kcal
Author: Vaishali ยท Holy Cow! Vegan Recipes



  • Heat the oil in a saucepan. Add the mustard and when it sputters, add the onions and saute for a few minutes until the onions turn translucent.
  • Add the ginger and garlic and saute another minute.
  • Add the coriander powder, chilli powder and turmeric and stir to coat with oil.
  • Add the tomatoes and beet greens. Cook until the beet greens have wilted and the tomatoes are breaking down.
  • Add the cooked mung dal and stir together, adding some water if the curry is too thick. Add salt to taste.
  • Serve hot!


Calories: 132kcal | Carbohydrates: 20g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Potassium: 557mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1953IU | Vitamin C: 16mg | Calcium: 60mg | Iron: 3mg