Peppered Mushroom-Potato Stir Fry
A peppery stir fry of mushrooms and potatoes witha few simple spices
Servings: 4
Calories: 158.41kcal
Ingredients
- 2 large potatoes , cut into chunky cubes and then zapped in the microwave for about 5 minutes with a few tablespoons of water so they are tender but just short of well-cooked.
- 1 cup crimini mushrooms , halved or quartered (if very big). Button mushrooms are fine too
- 1 red onion , sliced
- 2 cloves garlic , minced
- 1 sprig curry leaves
- 1 tablespoon ground black pepper
- 1 tablespoon avocado oil or any neutral oil
- Salt to taste
Instructions
- Heat the oil in a cast-iron or non-stick skillet.
- Stir-fry the onions until they start to brown.
- Add the garlic, curry leaves and black pepper and stir for a minute.
- Add the mushrooms and stir to coat with the oil and pepper.
- Add the drained potatoes. Stir occasionally until the potatoes are golden-brown.
- Salt to taste. Serve hot!
Nutrition
Calories: 158.41kcal | Carbohydrates: 27.8g | Protein: 5.76g | Fat: 3.79g | Saturated Fat: 2.94g | Potassium: 902.71mg | Fiber: 5.57g | Sugar: 1.5g | Vitamin A: 18.9IU | Vitamin C: 33.53mg | Calcium: 74.28mg | Iron: 6.25mg