5 from 1 vote
Garlicky White Bean Soup
Garlicky White Bean Soup
Servings: 8 servings
Author: Holy Cow! Vegan Recipes
  • 1 cup of dry white beans soaked for a couple of hours or preferably overnight. Throw away the soaking liquid , cover the beans with fresh water, and cook until tender. You can substitute with two cups of canned beans, rinsed thoroughly.
  • 1 tbsp canola or other vegetable oil
  • 1 medium onion , thinly sliced
  • 1/4 cup white wine
  • 12 cloves garlic , crushed into a paste or passed through a garlic press.
  • 1 tsp ginger , grated
  • 1 tsp ground black pepper
  • 1/4 cup light coconut milk (can substitute with half regular coconut milk and half water)
  • Salt to taste
  • 2 tbsp parsley , chopped
  1. Heat oil in a saucepan. Add the onions and saute for a couple of minutes, then add the garlic, ginger and wine. Let it cook, stirring a few times, until the liquid evaporates and the onion starts to change color.
  2. Add the pepper, salt and beans with either 1 cup of the water they were cooked in, or 1 cup of plain water or vegetable stock. Mash the beans lightly with the back of a ladle to crush some of the beans, but leave some whole. This will help thicken the soup.
  3. If the soup is too thick, add more water or stock.
  4. Let the soup simmer for about 10 minutes.
  5. Add the coconut milk and let the soup just warm through before turning off the heat.
  6. Garnish with parsley and serve piping hot!