Homemade Cultured Cashew Yogurt
This vegan cashew yogurt is thick and tangy and delicious with healthy probiotic cultures.
Servings: 8 servings
Calories: 111kcal
Ingredients
- 1 cup raw cashews or cashew pieces
- 1 cup filtered or distilled water (this helps the cultures grow faster than chlorinated tap water would)
- 1 tablespoon vegan yogurt for use as a starter. Be sure to use one with live, active cultures, OR
- 2 vegetarian probiotic pills (if not using the vegan starter. I use the Now PB8 Probiotic Acidophilus capsules, which are vegan.)
Instructions
- Place the cashews and water in a blender and blend to a very smooth paste.
- Place the cashew paste in a ceramic or glass bowl. Microwave for 10-15 seconds or until slightly warm. You can skip this step, but I like that it gives the bacteria a head start.
- Stir in the starter or, if using probiotic pills, open the capsules and empty the powder into the cashew paste. Cover the bowl with cling wrap and place in a warm spot, like a cold oven with the pilot light on, or, in hotter temps, on the countertop.
- Let it stand for six hours or overnight. The set yogurt should be very thick and tangy.
Notes
- You need either the probiotic pills or the starter yogurt, not both.
Nutrition
Calories: 111kcal | Carbohydrates: 6g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 133mg | Fiber: 1g | Sugar: 1g | Vitamin C: 0.2mg | Calcium: 8mg | Iron: 1mg