Vegan Barbecue Meatballs
These Vegan Barbecue Meatballs are a meal by themselves, healthy, and delicious to boot. Beans and oats and a few spices make these meatballs perfectly textured and a great vehicle for the homemade barbecue sauce. A vegan, soy-free, nut-free, gluten-free recipe.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 20 meatballs
Place all of the meatball ingredients except the oil in the food processor and pulse a few times until the oats are broken down into small bits. The mixture should be evenly mixed and when you take a piece in your palms and roll into a ball, it should hold its shape.
Divide the mixture into 20 1-inch meatballs.
Heat oil in a heavy-bottomed fry pan or skillet. I used the Lagostina 10-inch fry pan for this.
Place the meatballs in a single layer, without overlapping or overcrowding. Fry, turning over occasionally, until the meatballs are browned on all sides.
Remove the meatballs to a plate lined with paper napkins and set aside.
Make the barbecue sauce:
Place all of the ingredients for the barbecue sauce in a small saucepan. I used the Lagostina 1 3/4 quart saucepan for this.
Bring to a boil, turn down the heat to a simmer, and cook, uncovered, for 15 minutes. Turn off heat.
Place the meatballs in a bowl or skillet and pour the barbecue sauce over them. Coat the meatballs thoroughly and serve.
- Nutrition information is per meatball
Calories: 50kcal | Carbohydrates: 6.8g | Protein: 1.7g | Fat: 1.8g | Fiber: 1.5g | Calcium: 10mg | Iron: 1.4mg