5 from 3 votes
Mushrooms on Toast #vegan #mushrooms #breakfast HolyCowVegan.net
Mushrooms on Toast
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Course: Breakfast/Brunch
Cuisine: British, Vegan
Servings: 4 servings
Calories: 122 kcal
Author: Vaishali
Ingredients
  • 2 large portobello mushroom caps ,thinly sliced
  • 1 tsp extra virgin olive oil
  • 2 cloves garlic ,smashed and sliced thinly
  • 1/2 tsp dry thyme
  • 1 tbsp soy sauce Tamari or liquid aminos are fine substitutes.
  • 2 tbsp red wine (optional)
  • 1/2 cup cashew milk (to keep this nut-free, use any nondairy milk like soy, rice or hemp)
  • Salt and ground black pepper to taste
  • 4 slices sourdough or other bread, toasted
  • 2 tbsp finely chopped parsley
Instructions
  1. Heat the olive oil in a skillet. Add the garlic and thyme and toast until the garlic starts to turn golden.

  2. Add the sliced mushrooms and season with a pinch of salt and ground black pepper. Saute for a few minutes until the mushrooms start to brown.

  3. Turn the heat to low and add the wine to deglaze the pan, Be careful when you add alcohol to any food because it is flammable. I usually turn the heat off, add the wine, and turn the heat back on.

  4. Let the wine cook out, then add the soy sauce or tamari or liquid aminos, and the cashew milk. Stir well, check seasoning, turn off heat and ladle over the slices of toast. Sprinkle on the parsley.

Nutrition Facts
Mushrooms on Toast
Amount Per Serving
Calories 122 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Total Carbohydrates 19.8g 7%
Dietary Fiber 1.1g 4%
Sugars 1.2g
Protein 4.6g 9%
Calcium 6%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.