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Roasted Cauliflower and Lima Bean Stew #vegan #glutenfree #soyfree #nutfree #dinner HolyCowVegan.net
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5 from 2 votes

Creamy Roasted Cauliflower and Lima Bean Stew

Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Course/Stew
Cuisine: gluten-free, nut-free, Soy-free, Vegan
Servings: 4 servings
Calories: 191kcal


  • 1 head cauliflower, separated into large florets
  • 2 15 oz cans lima beans (drained)
  • 1 tsp vegetable oil
  • 4 cloves garlic (crushed and minced)
  • 1 tbsp fresh, chopped herbs like sage and/or rosemary
  • 1 tbsp basil (optional, for garnish)
  • Salt and ground black pepper


  • Toss the cauliflower with salt and pepper to taste and roast on a parchment-covered baking sheet in a preheated oven at 350 degrees for 25-30 minutes or until lightly golden and tender, but still crunchy.
  • Heat the oil in a saucepan. Add the garlic and herbs and saute for a minute.
  • Add the lima beans and salt and ground black pepper to taste, with 2 cups of water or vegetable stock. Let the lima beans come to a simmer, then remove half the beans and liquid to a blender along with 3-4 roasted cauliflower florets and blend until smooth. Be careful while blending hot liquids and follow your manufacturer's directions. If you have an immersion blender, you can certainly use this to blitz the beans right in the pot, but leave some beans whole for texture.
  • Add the remaining cauliflower to the pot and heat until the stew just begins to boil. Turn off the heat, check seasoning, and garnish with basil, if using. Serve hot with pasta or a crusty bread.


Calories: 191kcal | Protein: 10.2g | Fat: 1.8g | Potassium: 949mg | Fiber: 8.8g | Sugar: 3.7g | Calcium: 60mg | Iron: 3.8mg