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Instant Chana Masala (with basic tomato onion sauce)
A delicious and easy instant Chana Masala that takes just minutes to put together with the basic tomato onion sauce.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course/Curry
Cuisine:
Indian, Indian Vegan, nut-free, Soy-free
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
8
servings
Calories:
126
kcal
Author:
Vaishali · Holy Cow Vegan
Ingredients
1
teaspoon
avocado oil or any neutral oil
1
teaspoon
mustard seeds
2
cups
basic tomato onion sauce
2
14 oz cans
chickpeas
1
tablespoon
chana masala spice mix
Salt to taste
1
tablespoon
cilantro for garnish
(optional)
Instructions
Heat the oil. Add the mustard seeds and wait for them to sputter.
Add the basic tomato onion sauce, chickpeas and chana masala spice mix. Bring to a boil and let the curry simmer a couple of minutes. Add salt.
Turn off the heat, garnish with cilantro if using, and serve hot with naan, roti or rice.
Nutrition
Calories:
126
kcal
|
Carbohydrates:
17.2
g
|
Protein:
5.9
g
|
Fat:
3.8
g
|
Potassium:
216
mg
|
Fiber:
5.5
g
|
Sugar:
1
g
|
Vitamin A:
50
IU
|
Vitamin C:
12.4
mg
|
Calcium:
50
mg
|
Iron:
1.4
mg