10-minute Vegan Dal with Basic Tomato Onion Sauce
A 10-minute vegan dal that's delicious, nutritious and oh so easy.
Servings: 8 servings
Calories: 103kcal
Ingredients
- 1 teaspoon avocado oil or any neutral oil
- 1 teaspoon mustard seeds
- 1 ½ cups basic tomato onion sauce
- 2 15-oz cans brown lentils (about 3-4 cups cooked)
- 2 tablespoon cilantro (minced)
- Salt to taste
- 2 tablespoon grated coconut (optional)
Instructions
- Heat the oil in a saucepan. Add the mustard seeds and, when they sputter, add the cilantro and saute for 30 seconds.
- Add the tomato onion sauce and lentils and salt to taste. Let everything come to a boil, turn down the heat and simmer for a couple of minutes, and turn off.
- Garnish with grated coconut, if using, and serve hot with wedges of lemon and rice.
Nutrition
Calories: 103kcal | Carbohydrates: 16.6g | Protein: 7g | Fat: 1.4g | Potassium: 316.5mg | Fiber: 6.3g | Sugar: 2.1g | Vitamin A: 50IU | Vitamin C: 10.7mg | Calcium: 20mg | Iron: 2.5mg