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Curried Jackfruit Burger

Curried Jackfruit Burger

Vaishali · Holy Cow! Vegan Recipes
This Curried Jackfruit Burger will make you a fan -- and a star at your dinner table. Kid-friendly and everyone-friendly, and also free of gluten, soy, and nuts.
5 from 2 votes
Prep Time 10 mins
Cook Time 45 mins
Course Burger
Cuisine Dairy-free,, gluten-free, nut-free, Soy-free, Vegan, Vegetarian
Servings 3 burgers
Calories 263 kcal

Equipment

  • Baking sheet and a skillet or wok

Ingredients
  

Additional ingredients:

  • 3 burger buns (use whole wheat, regular or gluten-free or whatever your preference is)
  • 1/2 avocado
  • 3-4 tbsp kimchi (cole slaw works too)

Instructions
 

  • Crush the ginger and garlic into a paste using a mortar and pestle or mince them or grate them really fine. Set aside.
  • Preheat the oven to 350 degrees.
  • Drain and rinse the jackfruit and pat dry. Toss with half the vegetable oil, salt and ground black pepper to taste. Place in a single layer on a baking sheet and roast until golden and crispy at the edges, about 30 minutes. When cool enough to handle, use your fingers or a fork to shred the jackfruit.
  • In a skillet or wok, heat the remaining oil. Add the onions along with a pinch of ground black pepper and salt and saute until the onion turns soft and begins to brown.
  • Add the ginger and garlic and saute a minute longer, then add the tomato paste and saute a couple minutes, using your spatula to loosen up the tomato paste. Add the jackfruit and garam masala
  • Stir to mix everything, then continue to cook 2-3 minutes longer until everything's well mixed. Check for salt and add more if needed.

Notes

Nutrition information is for the assembled burger with kimchi and avocado.

Nutrition

Calories: 263kcalCarbohydrates: 35gProtein: 6gFat: 11gSaturated Fat: 5gPotassium: 361mgFiber: 9gSugar: 5gVitamin A: 50IUVitamin C: 7.3mgCalcium: 117mgIron: 2.2mg
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