Desi's Fruit and Nut Oatmeal
A delicious fruit and nut oatmeal with an assortment of nuts and dry and fresh fruits.
Prep Time15 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4
Calories: 521kcal
- 1 cup rolled oats
- 1 banana (cut into coins)
- 6 almonds (chopped)
- 6 walnut halves (chopped)
- 6 pecan halves
- 1 Brazil nut (chopped)
- 2 tablespoon blueberries (fresh or dried)
- 2 dried apricots (minced)
- 1 dried fig (minced)
- 1 date (minced)
- 2 prunes
- 1 tablespoon sunflower seeds (raw, unsalted)
- 1 tablespoon pumpkin seeds (raw, unsalted)
- 2 tablespoon maple syrup
- 1 cup nondairy milk (oatmilk or soymils are great here)
Mix the oatmeal with 2 cups of water in a saucepan and bring to a boil. Lower the heat to a simmer and cook about 5 minutes or until very creamy. When the oatmeal has thickened, add the soymilk, stir together and warm through, then turn off the heat.
Divide the oatmeal into two bowls and divide equal amounts of the remaining ingredients between the two bowls. Stir well and eat hot.
Calories: 521kcal | Carbohydrates: 81g | Protein: 15g | Fat: 18g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 66mg | Potassium: 932mg | Fiber: 10g | Sugar: 37g | Vitamin A: 883IU | Vitamin C: 16mg | Calcium: 251mg | Iron: 4mg