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5 from 1 vote

Desi's Fruit and Nut Oatmeal

A delicious fruit and nut oatmeal with an assortment of nuts and dry and fresh fruits.
Prep Time15 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4
Calories: 521kcal

Ingredients

  • 1 cup rolled oats
  • 1 banana (cut into coins)
  • 6 almonds (chopped)
  • 6 walnut halves (chopped)
  • 6 pecan halves
  • 1 Brazil nut (chopped)
  • 2 tablespoon blueberries (fresh or dried)
  • 2 dried apricots (minced)
  • 1 dried fig (minced)
  • 1 date (minced)
  • 2 prunes
  • 1 tablespoon sunflower seeds (raw, unsalted)
  • 1 tablespoon pumpkin seeds (raw, unsalted)
  • 2 tablespoon maple syrup
  • 1 cup nondairy milk (oatmilk or soymils are great here)

Instructions

  • Mix the oatmeal with 2 cups of water in a saucepan and bring to a boil. Lower the heat to a simmer and cook about 5 minutes or until very creamy. When the oatmeal has thickened, add the soymilk, stir together and warm through, then turn off the heat.
  • Divide the oatmeal into two bowls and divide equal amounts of the remaining ingredients between the two bowls. Stir well and eat hot.

Nutrition

Calories: 521kcal | Carbohydrates: 81g | Protein: 15g | Fat: 18g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 66mg | Potassium: 932mg | Fiber: 10g | Sugar: 37g | Vitamin A: 883IU | Vitamin C: 16mg | Calcium: 251mg | Iron: 4mg