Vegan Mushroom Pot Pie Recipe
A savory, bubbling vegan mushroom pot pie with a whole-wheat puff pastry crust and a filling of peas, carrots, and two kinds of mushroom, all tied together by savory herbs.
Servings: 8 2 ½ inch pot pies
- 1 sheet puff pastry (about 9 oz, either store-bought or made at home using this recipe. For the whole wheat puff pastry crust just substitute all of the all purpose flour with whole wheat flour and proceed as directed)
- 8 oz cremini mushrooms (quartered)
- 1 oz dry shiitake mushrooms (slice the mushrooms and before slicing, reconstitute the mushrooms by placing them in a bowl and covering with 1 cup of very hot water. I place a glass or other weight on top because the mushrooms have a tendency to float. Leave alone for 30 minutes, then drain the mushrooms and reserve the soaking liquid.)
- ¼ cup all purpose flour
- 2 medium carrots (cut into a ½-inch dice)
- 1 large red onion (cut into a ½-inch dice)
- 5 cloves garlic (minced)
- 2 celery ribs (cut into a ½ inch dice)
- 1 cup frozen green peas
- 2 tablespoon raw cashews (soaked in ½ cup of water for 30 minutes, then blended to a smooth paste)
- 2 tablespoon fresh, savory herbs, like rosemary, thyme, and/or sage (chopped. If using dried herbs, use a total of 2 tsp)
- 1 tbsp + 1 teaspoon extra virgin olive oil
- Ground black pepper and salt to taste
- 2 tablespoon parsley (finely chopped)
Place both kinds of mushrooms in a bowl and add ground black pepper, salt to taste, and the all purpose flour. Toss well to mix.
Heat the 1 tablespoon oil in a large saucepan. Add the mushrooms to the pan and saute for a couple of minutes, or until the mushrooms start to soften and brown slightly. Remove to a bowl.
In the same pot, add the remaining 1 teaspoon of olive oil.
Add the garlic, onions, carrots and celery. Add a pinch of salt and stir-fry, scraping the bottom of the pan for any bits of mushrooms or flour left behind. They will add wonderful flavor.
When the onions and carrots start to soften but not brown, add the mushrooms back into the pot along with the peas, 1 tablespoon of herbs and all of the mushroom stock.
Stir well, bring to a boil, cover and cook for 20 minutes or until the carrots are tender.
Add the remaining herbs and cashew paste. Stir well to mix. The stew should have thickened because of the flour you dredged the mushrooms in, and if it is getting too thick, add some water or stock to thin it out.
Add salt and ground black pepper to taste. Stir in the parsley.
Turn off the heat.
Assemble the pot pies
Preheat the oven to 425° Fahrenheit
Roll out the puff pastry and, using a glass or a cookie cutter, cut circles or squares large enough to fit over the ramekins or pie plate you will use. I cut circles just large enough to fit over the ramekins I used, but because the pastry shrinks when it cooks, the stew bubbled up through the sides of the ramekins. I don't mind it because it looks rather rustic, but if you want a more polished effect, make sure the puff pastry covers the top of the ramekin completely.
Spoon the mushroom filling into the ramekins and cover the tops with the puff pastry circles or squares.
At this point, for a prettier crust, I like to brush on a mixture of 1 teaspoon olive oil + 1 teaspoon nondairy milk on top of the crusts-- this makes them really golden, but it's completely optional.
Cut a small slit in the top of the puff pastry in each ramekin.
Place the ramekins on a baking sheet and place in the oven. Bake 15 minutes, then turn down the heat to 350 degrees and continue baking for another 10 minutes or until the tops are all golden and puffy.
Remove from the oven, let stand 15 minutes before serving.
Serving: 1pot pie | Calories: 206kcal | Carbohydrates: 23.3g | Protein: 5.3g | Fat: 10.8g | Potassium: 276mg | Fiber: 3.1g | Sugar: 3.4g