10-minute Stir-Fried Mushrooms
An easy recipe for stir-fried mushrooms that's ready in 15 minutes. From prep to finish, this recipe comes together fast and it pairs beautifully with almost any dish.
Calories: 305kcal
Ingredients
- 12 ounces button mushrooms (You can also use cremini mushrooms. Quarter the mushrooms if large, or halve.)
- 1 teaspoon black mustard seeds
- 1 sprig curry leaves about 10-12 leaves
- 1 large onion very thinly sliced
- 4 cloves garlic minced
- 1 green chili pepper (like serrano or jalapeno, deseeded and cut into long strips. If you like the heat, keep the seeds. I do.)
- 2 tablespoon cilantro (finely chopped. You can sub with another herb like mint or rosemary or sage)
- 1 tablespoon avocado oil or any neutral oil
- Salt to taste
Instructions
- Heat the oil in a wok or large skillet. Add the mustard seeds and, when they crackle, add the coriander leaves, curry leaves, garlic, onions and green chili pepper. Toss for a couple of minutes until the onions soften slightly.
- Add the mushrooms and stir-fry them over high heat for 7-8 minutes. The mushrooms will express some liquid -- let it evaporate. Do not cover the wok.
- Turn off the heat and add salt to taste.
- Serve hot.
Nutrition
Calories: 305kcal | Carbohydrates: 33g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Potassium: 1375mg | Fiber: 8g | Sugar: 15g | Vitamin A: 135IU | Vitamin C: 68mg | Calcium: 83mg | Iron: 3mg