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Curried Coconut Tofu Wraps, vegan.
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5 from 2 votes

Curried Coconut Tofu Wraps

A blissfully healthy Curried Coconut Tofu curry to stuff into wraps. Nut-free and gluten-free.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main
Cuisine: American fusion, Indian
Diet: Vegan, Vegetarian
Servings: 6 wraps
Calories: 118kcal


  • 14 oz extra firm tofu. (Place the tofu block in a colander swaddled in paper towels and with a heavy weight on top and set aside to drain about 30 minutes. Slice horizontally into nine slices.)
  • 1 medium red onion, (thinly sliced)
  • 2 medium tomatoes (diced)
  • 1 teaspoon paprika
  • 1 teaspoon curry powder (can substitute with sambar powder or even garam masala)
  • ½ cup coconut milk
  • 2 teaspoon coconut oil
  • Salt to taste
  • 2 tablespoon cilantro (finely chopped)
  • 6 6-inch wraps (wholegrain or gluten-free)

For the marinade


  • Mix the marinade ingredients, adding enough water if needed to make a slightly runny paste.
  • Coat the slices of tofu in the marinade.
  • Spray a large, well-seasoned cast iron skillet or non-stick skillet with oil. When it's hot, add the tofu slices and let them cook on each side until the outside is crisp and golden. Remove, let it cool enough to handle, then cut into ½-cm cubes. Set aside.
  • Heat the coconut oil and add the onions. Saute until the onions soften, 2-3 minutes.
  • Add the tomatoes, paprika, and curry powder. Cook, stirring frequently, until the tomatoes break down, about 5 minutes.
  • Add the coconut milk and salt to taste.
  • Add the tofu cubes and mix gently until the tofu is coated with the coconut milk and has absorbed all of the moisture.
  • Add the coriander leaves and turn off the heat.
  • To make the wrap, place greens like lettuce, spinach or a spring mix in the center of the wrap. Ladle on some of the tofu curry, top with avocados or cherry tomatoes or sauteed mushrooms, and serve.


Serving: 1wrap | Calories: 118kcal | Carbohydrates: 9g | Protein: 6g | Fat: 7g | Saturated Fat: 5g | Potassium: 302mg | Fiber: 1g | Sugar: 3g | Vitamin A: 555IU | Vitamin C: 8mg | Calcium: 32mg | Iron: 2mg