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Vegan chickpea avocado salad for wraps and sandwiches - holycowvegan.net
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5 from 9 votes

Chickpea Avocado Salad

A delicious, fresh Chickpea Avocado Salad to stuff into sandwiches and wraps. Green peppers, red onions, and a few herbs and spices add incredible flavor.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Chickpea avocado salad
Servings: 8 servings
Calories: 57kcal


  • 14 oz chickpeas (drained)
  • 2 ripe avocados (cut in a dice)
  • 1 medium tomato (seeds removed and diced)
  • ½ green bell pepper (deseeded and cut into a fine dice)
  • 1 clove garlic (finely minced)
  • 1 medium red onion (finely diced)
  • Juice of ½ lemon
  • 2 tablespoon coriander or cilantro (minced)
  • 2 teaspoon roasted cumin (coarsely powdered)
  • ½ to 1 teaspoon cayenne
  • Salt to taste


  • Place all of the ingredients in a large bowl and mix well. Serve at room temperature or cold.


Calories: 57kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Potassium: 156mg | Fiber: 3g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 9mg | Calcium: 28mg | Iron: 1mg