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+ servings
Pretzel hot dog buns. #vegan #wholegrain

Hot Dog Pretzel Buns

Vaishali · Holy Cow! Vegan Recipes
Vegan, wholegrain, no refined sugars
5 from 2 votes
Prep Time 1 hr 20 mins
Cook Time 20 mins
Total Time 1 hr
Course Bread
Cuisine American
Servings 8 buns
Calories 283 kcal

Ingredients
  

Instructions
 

  • Heat the non-dairy milk along with the maple syrup and water in a saucepan to about 110 degrees or until just warm enough to dip a finger into, but not scalding.
  • Place the liquid in a large bowl and sprinkle on the yeast. Let the mixture stand for about 10 minutes or until the yeast is frothing.
  • Add the oil, two flours and wheat gluten, if using. Add the garlic.
  • Knead on medium speed for about 6-7 minutes until the dough is smooth and elastic.
  • Remove the dough to a flat surface, flour the surface lightly, and knead into a ball,
  • Cut the dough into eight equal parts. Roll each piece into a ball and let them stand, covered, about 15 minutes.
  • Roll each piece into a cylinder about seven inches long, on a lightly floured surface, sealing any edges tightly and tucking them underneath.
  • Place the buns on a baking sheet about two inches apart, cover with a towel, and let them stand for 30 minutes.
  • Bring 8 cups of water to boil in a large pot. After the water boils, on low heat or with the heat turned off momentarily, add the baking soda.
  • Restart the stove if you turned it off, and add the pretzel bun logs to the boiling water, cooking each side for 30 seconds.
  • Remove them and place them on a parchment-paper-lined baking sheet, about an inch apart. Immediately sprinkle on some sea salt.
  • Cut three slits on the top of each bun. Place the buns in a preheated 425-degree oven and let them bake for 13 minutes.
  • Remove and cool on a rack.

Nutrition

Serving: 1bunCalories: 283kcalCarbohydrates: 55gProtein: 9gFat: 4gSaturated Fat: 2gSodium: 2072mgPotassium: 239mgFiber: 5gSugar: 7gVitamin A: 116IUVitamin C: 2mgCalcium: 69mgIron: 3mg
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