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15-minute Shredded, Stir-fried Brussels Sprouts
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5 from 7 votes

Shredded Brussels Sprouts Stir-Fry

These 15-minute Shredded, Stir-Fried Brussels Sprouts are made savory and delicious by a few simple spices, herbs, and a smidgen of chickpea flour. You will be back for seconds, and more.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Indian-American fusion
Diet: Vegan, Vegetarian
Servings: 8 servings
Calories: 37kcal

Equipment

Ingredients

Instructions

  • Heat the oil in a large saute pan or wok.
  • Add the mustard seeds. When they sputter, add the coriander leaves and ginger garlic paste. Saute for a minute over medium heat.
  • Add the turmeric and black pepper, stir to mix, and add the Brussels sprouts. Mix well. Season with salt.
  • Cover and cook five minutes over medium-high heat until the Brussels sprouts are tender but still al dente. Stir a couple of times during this time. 
  • Now sift in the chickpea flour evenly over the sprouts. Mix it in and cover the pan again. On the lid, pour a couple of tablespoons of water (a lid with a rim that will hold the water works best for this). 
  • Let the sprouts cook another five minutes. Open and give the sprouts a quick stir. Check if more salt is needed.
  • Serve hot.

Nutrition

Calories: 37kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Potassium: 245mg | Fiber: 2g | Sugar: 1g | Vitamin A: 436IU | Vitamin C: 48mg | Calcium: 27mg | Iron: 1mg