Go Back
+ servings
Indian Spice Box

Panch Phoron (Bengali Five Spice Mix)

Vaishali · Holy Cow! Vegan Recipes
Perhaps the simplest of the spice mixes, because there's no grinding involved. Also easy to remember-- you need the five spices in the same proportions. The five spices of Panch Phoran create incredible culinary alchemy when used together, complimenting and mingling with each other perfectly to enhance the main dish.
5 from 9 votes
Prep Time 5 mins
Course Spice Mix
Cuisine Indian (Bengali)
Servings 5 tablespoons
Calories 22 kcal



  • Mix all ingredients together and store in an airtight jar.


Calories: 22kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 67mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 0.2mgCalcium: 32mgIron: 1.9mg
Tried this recipe?Let us know! Or post a photo on Instagram and tag @HolyCowVegan