Panch Phoron (Bengali Five Spice Mix)
Perhaps the simplest of the spice mixes, because there's no grinding involved. Also easy to remember-- you need the five spices in the same proportions. The five spices of Panch Phoran create incredible culinary alchemy when used together, complimenting and mingling with each other perfectly to enhance the main dish.
Calories: 22kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 67mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 0.2mgCalcium: 32mgIron: 1.9mg
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