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Coconut quinoa on a white plate.
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5 from 1 vote

Coconut Quinoa

A healthier take on the South Indian coconut rice, this coconut quinoa is a delicious and healthy meal for those days or nights when you simply can't spend too long in the kitchen.
Course: Main
Cuisine: Indian
Servings: 6
Calories: 282kcal

Ingredients

  • 1 ½ cups quinoa (thoroughly rinsed in a strainer, under running water)
  • 2 ¼ cup water
  • 1 cup coconut (shredded)
  • 10-12 cashews (chopped)
  • 20 peanuts
  • 1 tablespoon chana dal (bengal gram dal)
  • 1 tablespoon urad dal (black gram dal)
  • A generous pinch of asafetida (hing)
  • 2 teaspoon mustard seeds
  • 1 sprig curry leaves
  • 2 green chili peppers (slit through the middle)
  • 1 teaspoon avocado oil or any neutral oil
  • Salt to taste

Instructions

  • Place the quinoa and water in a saucepan. Cook over medium heat until most of the water is absorbed. Then slap on a lid, lower the heat to a simmer, and cook another 15 minutes.
  • In a larger saucepan, heat the oil. Add the mustard seeds and asafetida. When they sputter, add the curry leaves, the dals, the nuts, and the green chilies.
  • Stir-fry until the nuts and dals are lightly golden-brown-- don't burn or they'll get hard and unpleasant.
  • Add the coconut and quickly stir-fry until it takes on a golden hue. You don't want to leave the coconut unattended because it will burn fast.
  • Add the quinoa and salt to taste. Mix thoroughly. Garnish with some coriander leaves, if desired.

Nutrition

Calories: 282kcal | Carbohydrates: 38g | Protein: 9g | Fat: 11g | Saturated Fat: 5g | Potassium: 89mg | Fiber: 3g | Sugar: 2g | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg