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5 from 1 vote

Gobi Masala

Gobi Masala is a spicy, saucy dish of cauliflower flavored with tomatoes, cumin and garam masala.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Vegetable side
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Gobi Masala
Servings: 4 servings
Calories: 92kcal

Ingredients

  • 1 medium head cauliflower (separated into florets)
  • 1 large onion (sliced into half-moons)
  • 2 medium tomatoes (diced)
  • 1 teaspoon cumin seeds
  • 1 tablespoon coriander powder
  • 1 teaspoon cayenne (use less cayenne or sub with paprika for less heat)
  • ½ teaspoon turmeric
  • 2 teaspoon garam masala
  • 2 teaspoon vegetable oil
  • Salt to taste

Instructions

  • Boil water in a pot and drop the cauliflower florets into it. Bring back to a boil and let the cauliflower cook for about three minutes. Drain and set aside.
  • Heat the oil. Add the cumin seeds and, when they sputter, add the onions and a little salt. Saute until the onions turn translucent, about five minutes.
  • Add the tomatoes and the powdered spices. Stir and let the tomatoes cook until they break down and start to express the oil.
  • Add the cauliflower florets and stir well. Cover and cook a few more minutes or until the cauliflower is al dente. You don't want it to turn soft and mushy. Add salt as needed. Season with some fresh chopped cilantro.

Nutrition

Calories: 92kcal | Carbohydrates: 15g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Potassium: 671mg | Fiber: 6g | Sugar: 6g | Vitamin A: 727IU | Vitamin C: 81mg | Calcium: 61mg | Iron: 2mg