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Vegan waffle with wheat germ and flaxmeal on a white plate with maple syrup
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5 from 2 votes

Vegan Wholegrain Waffles with Flax and Wheat Germ

These waffles are packed with good health from wheat germ, flax meal and tofu and they're divine served with a drizzle of maple syrup.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast
Cuisine: American, Vegan
Diet: Vegan, Vegetarian
Keyword: Vegan wholegrain waffles
Servings: 8 waffles
Calories: 164kcal

Ingredients

Dry ingredients

  • 1 cup whole-wheat pastry flour
  • ¼ cup wheat germ , toasted lightly
  • ¼ cup flaxmeal
  • 1 tbsp baking powder
  • ¼ tsp salt

Wet ingredients

  • 2 tbsp sugar
  • 2 tbsp vegetable oil
  • 8 oz silken tofu
  • 1 cup nondairy milk
  • 1 tsp vanilla extract (optional)

Instructions

  • Whisk the tofu with the nondairy milk or blend until smooth.
  • Place dry ingredients in a bowl and whisk. Add the tofu-milk mixture and remaining wet ingredients and mix gently with a spatula. A few lumps are fine.
  • If the mixture is too dry, add some more milk so you have a thick but spreadable batter.
  • Heat a waffle iron and bake waffles according to instructions. My waffle-maker takes about ¼ cup of batter for each waffle.

Nutrition

Serving: 1waffle | Calories: 164kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Sodium: 92mg | Potassium: 372mg | Fiber: 4g | Sugar: 4g | Vitamin A: 117IU | Vitamin C: 2mg | Calcium: 134mg | Iron: 2mg