Go Back
+ servings
Vegan broccoli potato soup with crispy croutons and spoon in blue bowl.
Print Recipe Add to Collection
5 from 2 votes

Vegan Broccoli Potato Soup

A creamy vegan broccoli potato soup with simple spices that is perfect to fight the sniffles.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American, gluten-free, Vegan
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 78kcal

Ingredients

  • 1 teaspoon avocado oil or any neutral oil
  • 1 onion , sliced
  • ½ teaspoon turmeric
  • ½ teaspoon ground black pepper
  • ½ teaspoon cayenne (optional)
  • 8 cloves garlic , sliced thin
  • 2 cups broccoli florets (I used frozen)
  • 3 yellow potatoes , diced and then boiled until tender
  • 1 cup peas (I used frozen)
  • 2 cups water
  • ¼ cup almond milk (optional. Also feel free to use soy milk instead)
  • Salt to taste

Instructions

  • Heat the oil in a saucepan. Add the onions and cook, stirring, until softened but don't let them brown.
  • Add the garlic and stir for another minute until it softens.
  • Add the turmeric, chilli powder, and black pepper. Stir in.
  • Add the broccoli florets and cook, stirring, until tender. Add the peas and stir them until softened. Add the water and bring to a boil.
  • Add the cooked potatoes and salt to taste.
  • Take the saucepan off the heat and blend the soup, either with a hand-blender or, very carefully, by transferring to a regular blender.
  • Transfer back to the saucepan and heat through. Add the almond milk at the end, if using.
  • Check the salt. Serve hot with baked croutons.

Nutrition

Calories: 78kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Potassium: 309mg | Fiber: 4g | Sugar: 4g | Vitamin A: 563IU | Vitamin C: 59mg | Calcium: 72mg | Iron: 1mg