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Edamame Hummus in a bowl with a pink flower
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5 from 1 vote

Edamame Hummus

Creamy, smooth edamame hummus made with the green, fresh soybeans
Prep Time10 mins
Total Time10 mins
Course: Side
Cuisine: Middle Eastern, Vegan
Servings: 12
Calories: 55.19kcal


  • 2 cups edamame (fresh soybeans, shelled before measuring, and thawed if frozen, then steamed with a couple of tablespoons of water in a microwave for a couple of minutes)
  • 2 cups silken tofu
  • 1 tbsp miso (white or mild miso is best here)
  • 2 tsp cumin seeds , powdered
  • 3 cloves garlic , chopped
  • 1 tsp red pepper flakes (use more or less per your taste)
  • Juice of 1 lemon
  • 1 tbsp extra virgin olive oil
  • Salt to taste


  • Place all the ingredients in the bowl of a food processor and process until smooth and creamy. Could it be any easier?
  • Enjoy!


Calories: 55.19kcal | Carbohydrates: 3.83g | Protein: 3.78g | Fat: 3.08g | Saturated Fat: 0.4g | Potassium: 153.03mg | Fiber: 1.51g | Sugar: 0.86g | Vitamin A: 53.65IU | Vitamin C: 1.81mg | Calcium: 25.08mg | Iron: 0.99mg