Edamame Hummus
Creamy, smooth edamame hummus made with the green, fresh soybeans
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Side
Cuisine: Middle Eastern, Vegan
Servings: 12
Calories: 55.19kcal
- 2 cups edamame (fresh soybeans, shelled before measuring, and thawed if frozen, then steamed with a couple of tablespoons of water in a microwave for a couple of minutes)
- 2 cups silken tofu
- 1 tablespoon miso (white or mild miso is best here)
- 2 teaspoon cumin seeds , powdered
- 3 cloves garlic , chopped
- 1 teaspoon red pepper flakes (use more or less per your taste)
- Juice of 1 lemon
- 1 tablespoon extra virgin olive oil
- Salt to taste
Calories: 55.19kcal | Carbohydrates: 3.83g | Protein: 3.78g | Fat: 3.08g | Saturated Fat: 0.4g | Potassium: 153.03mg | Fiber: 1.51g | Sugar: 0.86g | Vitamin A: 53.65IU | Vitamin C: 1.81mg | Calcium: 25.08mg | Iron: 0.99mg