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Garlicky White Bean Soup

Garlicky White Bean Soup

Vaishali · Holy Cow! Vegan Recipes
A delicious, warming soup that's perfect for winters or anytime.
5 from 2 votes
Prep Time 10 mins
Cook Time 18 mins
Servings 8 servings
Calories 92 kcal



  • Heat oil in a saucepan. Add the onions and saute for a couple of minutes, then add the garlic, ginger and wine. Let it cook, stirring a few times, until the liquid evaporates and the onion starts to change color.
  • Add the pepper, salt and beans with either 1 cup of the water they were cooked in, or 1 cup of plain water or vegetable stock. Mash the beans lightly with the back of a ladle to crush some of the beans, but leave some whole. This will help thicken the soup.
  • If the soup is too thick, add more water or stock.
  • Let the soup simmer for about 10 minutes.
  • Add the coconut milk and let the soup just warm through before turning off the heat.
  • Garnish with parsley and serve piping hot!


Calories: 92kcalCarbohydrates: 13gProtein: 4gFat: 3gSaturated Fat: 2gSodium: 5mgPotassium: 260mgFiber: 3gSugar: 1gVitamin A: 80IUVitamin C: 3.7mgCalcium: 45mgIron: 1.7mg
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