Maryland Crab Cakes
These vegan Maryland Crab Cakes are a delicious treat. Crispy on the outside, tender and flaky on the inside, and packed with healthful goodness. Eat them on their own or cradle in a burger bun for a unique treat. A vegan and nut-free recipe, can be gluten-free.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main/Snack
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 10 crab cakes
Calories: 257kcal
- 8 oz tempeh (crumbled with fingers into small bits)
- 1 cup chickpeas (cooked or canned. Drain before using)
- 2 slices whole wheat bread (crumbled. Can use gluten-free bread for a gf version)
- 1 small stalk celery (finely chopped)
- 1 tablespoon dijon mustard
- 2 tablespoon seaweed (like Nori, blended into a powder)
- 1 tablespoon tamari
- 1-2 teaspoon hot sauce
- ¼ cup vegan mayo
- 1 tablespoon Old Bay seasoning
- Salt and ground black pepper to taste
- ¼ cup avocado oil or any neutral oil (for frying)
For vegan wasabi tartar sauce
- ¼ cup vegan mayo
- 1 teaspoon wasabi powder
- 1 teaspoon dijon mustard
- 1 tablespoon lemon juice (optional if you don't like your tartar sauce very tangy)
- Salt and ground black pepper to taste
- 2 teaspoon sweet pickle relish
Place the chickpeas and burger bun into a food processor and pulse 8-10 times until the bread has broken down into crumbs and the chickpeas are in tiny pieces.
Remove the chickpea-bread mixture to a bowl and add in the remaining ingredients. Mix well.
Form the mixture into 10 equal-sized patties. Heat a 12-inch cast-iron or nonstick skillet and add the oil. When the oil is hot, place the crab cakes in the skillet. I do two batches of five each.
Let each crab cake cook for a couple of minutes over medium-high heat or until the cake is golden-brown on the bottom. Flip and cook until the other side is golden-brown.
Remove to a plate lined with paper towels.
Make vegan wasabi tartar sauce
Calories: 257kcal | Carbohydrates: 19g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 47IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 2mg