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A delicious and instant Chana Masala that comes together in less time that it'd take you to pick up the phone and order takeout. #vegan #glutenfree #Indianfood #onepot HolyCowVegan.net

Instant Chana Masala (with basic tomato onion sauce)

Vaishali · Holy Cow! Vegan Recipes
A delicious and easy instant Chana Masala that takes just minutes to put together with the basic tomato onion sauce.
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Main Course/Curry
Cuisine gluten-free, Indian, Indian Vegan, nut-free, Soy-free
Servings 8 servings
Calories 126 kcal



  • Heat the oil. Add the mustard seeds and wait for them to sputter.
  • Add the basic tomato onion sauce, chickpeas and chana masala spice mix. Bring to a boil and let the curry simmer a couple of minutes. Add salt.
  • Turn off the heat, garnish with cilantro if using, and serve hot with naan, roti or rice.


Calories: 126kcalCarbohydrates: 17.2gProtein: 5.9gFat: 3.8gPotassium: 216mgFiber: 5.5gSugar: 1gVitamin A: 50IUVitamin C: 12.4mgCalcium: 50mgIron: 1.4mg
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