Instant Chana Masala (with basic tomato onion sauce)
A delicious and easy instant Chana Masala that takes just minutes to put together with the basic tomato onion sauce.
Heat the oil. Add the mustard seeds and wait for them to sputter.
Add the basic tomato onion sauce, chickpeas and chana masala spice mix. Bring to a boil and let the curry simmer a couple of minutes. Add salt.
Turn off the heat, garnish with cilantro if using, and serve hot with naan, roti or rice.
Calories: 126kcalCarbohydrates: 17.2gProtein: 5.9gFat: 3.8gPotassium: 216mgFiber: 5.5gSugar: 1gVitamin A: 50IUVitamin C: 12.4mgCalcium: 50mgIron: 1.4mg
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