Instant Chana Masala (with basic tomato onion sauce)
A delicious and easy instant Chana Masala that takes just minutes to put together with the basic tomato onion sauce.
Servings: 8 servings
Heat the oil. Add the mustard seeds and wait for them to sputter.
Add the basic tomato onion sauce, chickpeas and chana masala spice mix. Bring to a boil and let the curry simmer a couple of minutes. Add salt.
Turn off the heat, garnish with cilantro if using, and serve hot with naan, roti or rice.
Calories: 126kcal | Carbohydrates: 17.2g | Protein: 5.9g | Fat: 3.8g | Potassium: 216mg | Fiber: 5.5g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 12.4mg | Calcium: 50mg | Iron: 1.4mg