Go Back
+ servings
A 10-minute vegan dal that's delicious, nutritious and oh so easy. #soyfree, #glutenfree, #indian, #vegan HolyCowVegan.net

10-minute Vegan Dal with Basic Tomato Onion Sauce

Vaishali · Holy Cow! Vegan Recipes
A 10-minute vegan dal that's delicious, nutritious and oh so easy. 
5 from 2 votes
Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Course Main/Dal
Cuisine gluten-free, Indian, nut-free, Soy-free, Vegan
Servings 8 servings
Calories 103 kcal

Ingredients
  

Instructions
 

  • Heat the oil in a saucepan. Add the mustard seeds and, when they sputter, add the cilantro and saute for 30 seconds.
  • Add the tomato onion sauce and lentils and salt to taste. Let everything come to a boil, turn down the heat and simmer for a couple of minutes, and turn off.
  • Garnish with grated coconut, if using, and serve hot with wedges of lemon and rice.

Nutrition

Calories: 103kcalCarbohydrates: 16.6gProtein: 7gFat: 1.4gPotassium: 316.5mgFiber: 6.3gSugar: 2.1gVitamin A: 50IUVitamin C: 10.7mgCalcium: 20mgIron: 2.5mg
Tried this recipe?Let us know! Or post a photo on Instagram and tag @HolyCowVegan