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Green broccoli florets and stems stir-fried and served in a steel bowl
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5 from 2 votes

Broccoli Stir Fry Recipe

A four-ingredient garlicky Broccoli Stir Fry that takes under 20 minutes and makes a delicious side for any entree. Vegan, soy-free, nut-free and gluten-free recipe.

Prep Time5 mins
Cook Time15 mins
Course: Vegetable side
Cuisine: gluten-free, nut-free, Soy-free, Vegan
Servings: 4
Calories: 95.41kcal

Equipment

  • Wok or large skillet

Ingredients

  • 1 tbsp vegetable oil
  • 6 cloves garlic (crushed and minced)
  • 1.5 pounds broccoli (about two medium heads. Peel stems and chop florets and stems into smaller pieces)
  • ½ to 1 tsp red pepper flakes (use more or less based on your preference)
  • Salt to taste

Instructions

  • Heat the oil. Add the garlic and stir-fry for a few seconds, then add the red pepper flakes and the broccoli.
  • Add salt and stir-fry, stirring frequently, for about 10-15 minutes or until the broccoli florets develop brown spots and are quite tender. You can cook the broccoli more or less based on your own preference, but it tastes best when it is tender but has a bit of a bite.
  • Serve hot or warm.

Nutrition

Calories: 95.41kcal | Carbohydrates: 12.91g | Protein: 5.12g | Fat: 4.19g | Saturated Fat: 2.93g | Potassium: 555.55mg | Fiber: 4.61g | Sugar: 2.96g | Vitamin A: 1133.83IU | Vitamin C: 153.13mg | Calcium: 88.09mg | Iron: 1.32mg